{"id":10597,"date":"2014-11-21T11:11:08","date_gmt":"2014-11-21T11:11:08","guid":{"rendered":"https:\/\/mioli.wpengine.com\/?p=10597"},"modified":"2024-02-27T13:53:25","modified_gmt":"2024-02-27T13:53:25","slug":"prove-age-just-number-take-60-second-challenge","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/healthy-ageing\/prove-age-just-number-take-60-second-challenge\/","title":{"rendered":"Prove age is just a number! Take our 60 second challenge!"},"content":{"rendered":"

 <\/p>\n

Well done Doreen!<\/span><\/p>\n

After just 3 weeks, Doreen improved the number of sit to stands she could do by 8! <\/span><\/p>\n

Week 1: 20<\/span><\/p>\n

Week 2: 25 <\/span><\/p>\n

Week 3: 28<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][mk_padding_divider size=”40″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][mk_highlight text=”You can do it too! “][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][mk_padding_divider size=”40″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]<\/p>\n\n\n\n
\n

Has your get-up-and-go, got up and gone? We can help you find it in just 60 seconds!<\/b><\/span><\/p>\n

Stop sitting, stand more and cinch that waist.<\/span><\/p>\n

All you need is a chair, one minute and a little determination.\u00a0<\/b><\/span><\/p>\n

Let’s see how many times you can get up from your chair in 60 seconds.\u00a0<\/span><\/p>\n

Now challenge yourself, just a minute a day to see if you can improve your score over the next 6 weeks.\u00a0<\/span><\/p>\n

Send us your scores along with your photos or films.\u00a0<\/span><\/p>\n

We want to know how much fitter, healthier and happier you feel and share your get-up-and-go with the world!\u00a0<\/span><\/p>\n

Prove age is just a number, get the whole family involved and submit your scores!<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][mk_image src=”https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/2014\/04\/60-second-2.jpg” image_width=”800″ image_height=”350″ crop=”false” svg=”false” lightbox=”false” group=”_general” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

  Well done Doreen! After just 3 weeks, Doreen improved the number of sit to stands she could do by 8! Week 1: 20 Week 2: 25 Week 3: 28 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][mk_padding_divider size=”40″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][mk_highlight text=”You can do it too! “][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][mk_padding_divider size=”40″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Has your get-up-and-go, got up and gone? We can […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-10597","post","type-post","status-publish","format-standard","hentry","category-healthy-ageing"],"yoast_head":"\nProve age is just a number! 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