{"id":16,"date":"2020-02-24T14:27:30","date_gmt":"2020-02-24T14:27:30","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/?page_id=16"},"modified":"2025-07-24T14:26:50","modified_gmt":"2025-07-24T13:26:50","slug":"become-a-fitness-instructor","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/become-a-fitness-instructor\/","title":{"rendered":"Become an Instructor"},"content":{"rendered":"<h2><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n<h1 style=\"text-align: center;\">How to become a fitness instructor<\/h1>\n<\/h2>\n<h1>\n<h1 style=\"text-align: center;\">Move it or Lose it!<\/h1>\n<\/h1>\n<div>\n<p>As an endorsed training provider, we can train you to teach safe and effective exercise classes for older adults and do more than just deliver an exercise class. Learn how to motivate and empower your clients and promote positive behaviour change so they want to keep coming back, week after week. Become a fitness instructor for seniors for a fun, rewarding and flexible career!<\/p>\n<p>If you\u2019re looking for a really rewarding job with flexible hours and great rates of pay, then let us help you achieve your goals. Train with us to become an instructor in the UK for older adults and we will give you all the knowledge, practical and motivational skills you need to stand out from the crowd. Find out how to become a fitness instructor uk<\/p>\n<\/div>\n<div>\n<p>    <!-- Calendly badge widget begin -->\n<link href=\"https:\/\/assets.calendly.com\/assets\/external\/widget.css\" rel=\"stylesheet\">\n<script src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" type=\"text\/javascript\" async><\/script><br \/>\n<script type=\"text\/javascript\">window.onload = function() { Calendly.initBadgeWidget({ url: 'https:\/\/calendly.com\/moveitorloseit\/20mins', text: 'Book a call to find out more', color: '#0069ff', textColor: '#ffffff' }); }<\/script><br \/>\n<!-- Calendly badge widget end -->\n<\/div>\n<h1>\n<h3 style=\"text-align: center;\">How to become a fitness instructor for older adults<\/h3>\n<\/h1>\n<ul>\n<li>\n<h3>The Go-To Course<\/h3>\n<div>\n<p>FABS is designed to give you all the knowledge and skills you need to be a specialist instructor for older adults. The FABS Exercise Programme combines four essential components for health and wellbeing as recommended by the <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-guidelines\/physical-activity-guidelines-older-adults\/\">Chief Medical Officer\u2019s and N.I.C.E. guidelines<\/a> for the over 60s\u00a0<span class=\"morecontent\">&#8211; Flexibility, Aerobic, Balance and Strength \u2013 we call it FABS. It includes everything you need to become a fitness instructor for seniors.\u00a0<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Stand out From the Crowd<\/h3>\n<div>\n<p>Train to become an exercise instructor for older people. Teach chair-based and standing exercises so you can work in community, care and gym settings. Our aim is to ensure older people across the UK can join a local class to help them stay active and independent. We\u2019ve already got thousands of people moving more and having fun and<span class=\"morecontent\">\u00a0now we need more instructors to fulfil the demand. As the exercises can be adapted to suit a wide range of abilities, the FABS Training Programme gives you both the scope and choice to teach chair-based exercise sessions in care or NHS settings through to standing active community classes for the over 60s.\u00a0\u00a0<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Be the Best<\/h3>\n<div>\n<p>Find out how to become a fitness instructor for seniors with our high quality endorsed training has been developed with experts in ageing research. The FABS Training Programme has been developed by Move it or Lose it in <a href=\"http:\/\/cmar.online\/research\/collaborations\/\">collaboration with scientists and experts in ageing research<\/a>.* With our blended approach of online learning and two day face-to-fa<span class=\"morecontent\">ce practical training, we bring together the best of academic research with practical application to help you be at the forefront of the fitness industry. Be the best <\/span>exercise instructor for older people you can be!\u00a0<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Join the Team<\/h3>\n<div>\n<p>You can join our team and enjoy friendly, ongoing support to help more people live active, healthier, happier lives. \u201c98% of trainees found the eLearning convenient and good value for money\u201d. Whether you\u2019re an existing fitness professional or completely new to exercise training, we support<span class=\"morecontent\"> you every step of the way to become an <\/span>exercise instructor for older people<span class=\"morecontent\">. Along with the eLearning you\u2019ll watch video tutorials to ensure you are familiar with the exercise programme and feel confident even before you attend the two-day practical training. Here you will learn how to link the exercises and put them to music to create fun-filled routines. Our highly trained and friendly Trainers will put you at ease with practical assessments done in informal group settings. This ensures you are safe and competent to deliver exercise classes for older people.\u00a0\u00a0<\/span><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<h2>How to become a fitness instructor for seniors with the ongoing support of Move it or Lose it<\/h2>\n<\/div>\n<div>\n<p>Having worked with thousands of older people, we have seen incredible transformations and know how rewarding this job can be. We also know how challenging it can be to become a fitness instructor and start running your own business. By completing the FABS training and becoming a licensee of Move it or Lose it, you can be part of a bigger team and support network enabling you to reach more people and be the best and most confident instructor that you can be. 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outcomes to help you:<\/p>\n<\/div>\n<ul>\n<li>\n<div>To understand the major changes associated with ageing and inactivity<\/div>\n<\/li>\n<li>\n<div>To understand how to support and motivate the older adult to adhere to physical activity<\/div>\n<\/li>\n<li>\n<div>To understand guidelines and training principles in relation to the older adult<\/div>\n<\/li>\n<li>\n<div>To be able to plan, deliver and evaluate exercise sessions for older adults including progressive training<\/div>\n<\/li>\n<li>\n<div>To deliver safe, effective and enjoyable exercise sessions for older adults<\/div>\n<\/li>\n<\/ul>\n<div>\n<p>Want to know more about how to become a fitness instructor uk? Fill in the form to receive your free information pack or give us a call on 0800 612 7785. Find out how we can help you begin a truly rewarding career as an exercise instructor for older people. Help older people to enjoy active, healthier, happier lives.<\/p>\n<p><i>*The Centre for Healthy Ageing Research at University of Birmingham<\/i><\/p>\n<p>Find out how to become a fitness instructor uk today!<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/Resistance-bands-5-scaled.jpg\" alt=\"How long does it take to become a fitness instructor?\"><\/p>\n<h2>Ready to book your training?<\/h2>\n<div>\n<p>We can train you to become a certified fitness instructor so you can teach seated and standing exercise to the over 60s and those with limited mobility. FABS training is more than just learning how to deliver an exercise session; it trains you to motivate and educate your clients in an atmosphere of fun and inclusivity. Book your training to become a fitness instructor uk!<\/p>\n<\/div>\n<ul>\n<li>\n        <a href=\"https:\/\/www.moveitorloseit.co.uk\/product-category\/instructors\/training\/fabscourse\/\">Book my course<\/a>\n    <\/li>\n<li>\n        <a href=\"https:\/\/www.moveitorloseit.co.uk\/product-category\/instructors\/training\/fabscourse\/\"><\/a>\n    <\/li>\n<\/ul>\n<h1>Move it or Lose it prides itself on developing bespoke training to suit your needs.<\/h1>\n<div>\n<h3>Bespoke Learning<\/h3>\n<div>\n<p>Move it or Lose it prides itself on developing bespoke training to suit your needs enabling your organisation to offer activities and inclusive exercises to your clients. We have worked with carers, volunteers and staff for support groups, charities and education providers and know how to give you the tools you really need to motivate older clients and those with limited mobility.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.moveitorloseit.co.uk\/training\/bespoke-training\/\">Read more<\/a><\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/Nothing.png\" alt=\"\"><\/p>\n<h3>Ida<\/h3>\n<div>\n<p>&#8220;I am amazed at how helpful the &#8216;sit to stand&#8217; exercise is. I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven&#8217;t done anything else different&#8221;<\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/Nothing.png\" alt=\"\"><\/p>\n<h3>Yvonne<\/h3>\n<div>&#8220;A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. Take a bow!&#8221;<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/Nothing.png\" alt=\"\"><\/p>\n<h3>Marilyn<\/h3>\n<div>&#8220;I&#8217;ve spent my life avoiding exercise, now I can&#8217;t get enough!&#8221;<\/div>\n<\/li>\n<\/ul>\n<h2>Join Our Newsletter<\/h2>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent\":true,\"header_transparent_text_color\":\"light\",\"image\":\"wp-content\\\/uploads\\\/becomeaninstructor-banner.jpg\",\"image_effect\":\"parallax\",\"image_parallax_bgy\":\"-140,0\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"overlap\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center;\\\">How to become a fitness instructor<\\\/h1>\",\"text_align\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center;\\\">Move it or Lose it!<\\\/h1>\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-large\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>As an endorsed training provider, we can train you to teach safe and effective exercise classes for older adults and do more than just deliver an exercise class. Learn how to motivate and empower your clients and promote positive behaviour change so they want to keep coming back, week after week. Become a fitness instructor for seniors for a fun, rewarding and flexible career!<\\\/p>\\n\n\n<p>If you\\u2019re looking for a really rewarding job with flexible hours and great rates of pay, then let us help you achieve your goals. Train with us to become an instructor in the UK for older adults and we will give you all the knowledge, practical and motivational skills you need to stand out from the crowd. Find out how to become a fitness instructor uk<\\\/p>\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"html\",\"props\":{\"content\":\"<!-- Calendly badge widget begin -->\\n<link href=\\\"https:\\\/\\\/assets.calendly.com\\\/assets\\\/external\\\/widget.css\\\" rel=\\\"stylesheet\\\">\\n<script src=\\\"https:\\\/\\\/assets.calendly.com\\\/assets\\\/external\\\/widget.js\\\" type=\\\"text\\\/javascript\\\" async><\\\/script>\\n<script type=\\\"text\\\/javascript\\\">window.onload = function() { Calendly.initBadgeWidget({ url: 'https:\\\/\\\/calendly.com\\\/moveitorloseit\\\/20mins', text: 'Book a call to find out more', color: '#0069ff', textColor: '#ffffff' }); }<\\\/script>\\n<!-- Calendly badge widget end -->\"}}]}]}]},{\"type\":\"section\",\"props\":{\"animation\":\"scale-up\",\"animation_delay\":\"200\",\"image_position\":\"center-center\",\"overlap\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<\/p>\n<h3 style=\\\"text-align: center;\\\">How to become a fitness instructor for older adults<\\\/h3>\",\"title_element\":\"h1\"}},{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_column_gap\":\"small\",\"grid_default\":\"1\",\"grid_masonry\":\"next\",\"grid_medium\":\"\",\"grid_row_gap\":\"small\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_padding\":\"default\",\"panel_style\":\"card-secondary\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"center\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p>FABS is designed to give you all the knowledge and skills you need to be a specialist instructor for older adults. The FABS Exercise Programme combines four essential components for health and wellbeing as recommended by the <a href=\\\"https:\\\/\\\/www.nhs.uk\\\/live-well\\\/exercise\\\/exercise-guidelines\\\/physical-activity-guidelines-older-adults\\\/\\\">Chief Medical Officer\\u2019s and N.I.C.E. guidelines<\\\/a> for the over 60s\\u00a0<span class=\\\"morecontent\\\">- Flexibility, Aerobic, Balance and Strength \\u2013 we call it FABS. It includes everything you need to become a fitness instructor for seniors.\\u00a0<\\\/span><\\\/p>\",\"title\":\"The Go-To Course\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p>Train to become an exercise instructor for older people. Teach chair-based and standing exercises so you can work in community, care and gym settings. Our aim is to ensure older people across the UK can join a local class to help them stay active and independent. We\\u2019ve already got thousands of people moving more and having fun and<span class=\\\"morecontent\\\">\\u00a0now we need more instructors to fulfil the demand. As the exercises can be adapted to suit a wide range of abilities, the FABS Training Programme gives you both the scope and choice to teach chair-based exercise sessions in care or NHS settings through to standing active community classes for the over 60s.\\u00a0\\u00a0<\\\/span><\\\/p>\",\"title\":\"Stand out From the Crowd\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p>Find out how to become a fitness instructor for seniors with our high quality endorsed training has been developed with experts in ageing research. The FABS Training Programme has been developed by Move it or Lose it in <a href=\\\"http:\\\/\\\/cmar.online\\\/research\\\/collaborations\\\/\\\">collaboration with scientists and experts in ageing research<\\\/a>.* With our blended approach of online learning and two day face-to-fa<span class=\\\"morecontent\\\">ce practical training, we bring together the best of academic research with practical application to help you be at the forefront of the fitness industry. Be the best <\\\/span>exercise instructor for older people you can be!\\u00a0<\\\/p>\",\"title\":\"Be the Best\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"<\/p>\n<p>You can join our team and enjoy friendly, ongoing support to help more people live active, healthier, happier lives. \\u201c98% of trainees found the eLearning convenient and good value for money\\u201d. Whether you\\u2019re an existing fitness professional or completely new to exercise training, we support<span class=\\\"morecontent\\\"> you every step of the way to become an <\\\/span>exercise instructor for older people<span class=\\\"morecontent\\\">. Along with the eLearning you\\u2019ll watch video tutorials to ensure you are familiar with the exercise programme and feel confident even before you attend the two-day practical training. Here you will learn how to link the exercises and put them to music to create fun-filled routines. Our highly trained and friendly Trainers will put you at ease with practical assessments done in informal group settings. This ensures you are safe and competent to deliver exercise classes for older people.\\u00a0\\u00a0<\\\/span><\\\/p>\",\"title\":\"Join the Team\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"animation\":\"scale-up\",\"animation_delay\":\"200\",\"image_position\":\"center-center\",\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<h2>How to become a fitness instructor for seniors with the ongoing support of Move it or Lose it<\\\/h2>\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p>Having worked with thousands of older people, we have seen incredible transformations and know how rewarding this job can be. 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Help older people to enjoy active, healthier, happier lives.<\\\/p>\\n<\/p>\n<p><i>*The Centre for Healthy Ageing Research at University of Birmingham<\\\/i><\\\/p>\\n<\/p>\n<p>Find out how to become a fitness instructor uk today!<\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/Resistance-bands-5-scaled.jpg\",\"image_alt\":\"How long does it take to become a fitness instructor?\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Ready to book your training?\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p>We can train you to become a certified fitness instructor so you can teach seated and standing exercise to the over 60s and those with limited mobility. 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I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven't done anything else different\\\"<\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/Nothing.png\",\"title\":\"Ida\"}},{\"type\":\"slideshow_item\",\"props\":{\"content\":\"\\\"A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. 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As an endorsed training provider, we can train you to teach safe and effective exercise classes for older adults and do more than just deliver an exercise class. Learn how to motivate and empower your clients and promote positive behaviour change so they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34347,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Become a fitness instructor uk: exercise instructor for older people - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Become a fitness instructor uk with endorsed trainer. 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