{"id":18,"date":"2020-02-24T14:27:38","date_gmt":"2020-02-24T14:27:38","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/?page_id=18"},"modified":"2025-11-04T14:47:30","modified_gmt":"2025-11-04T14:47:30","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<h1>\n<h1 style=\"text-align: center;\">Exercise classes for older people<\/h1>\n<\/h1>\n<h1>\n<h2 style=\"text-align: center;\">Move it or Lose it!<\/h2>\n<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/NEW-PROF-RECOG-LOGO_AW_RGB122-002-opt-1.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/bham-uni.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/nhs-optim.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/uk-active.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/CIMSPA-Partner.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/BBCOne.jpg\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/this-girl-can.png\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/emduk.jpg\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<h1>\n<h2 style=\"text-align: center;\">Find an over 60s exercise classes near me<\/h2>\n<\/h1>\n<div>\n<div class=\"uk-margin uk-text-center\">\n<p>Please search our classfinder for exercise classes for older people. Get in touch with your local instructor with any questions.\u00a0<\/p>\n<\/div>\n<\/div>\n<p>\n        <a href=\"\/find-a-class\/\">Find A Class<\/a>\n    <\/p>\n<p>[desktop]<\/p>\n<div>\n<h2 class=\"uk-text-center\" data-id=\"page#4-0-0-1\">Join our Video Club<\/h2>\n<\/div>\n<h1>\n<p class=\"uk-h4 uk-text-center\" data-id=\"page#4-0-0-2\">Access routines 24\/7 for just \u00a34.99 per month<\/p>\n<\/h1>\n<div>\n<p style=\"text-align: center;\">We have created a video club with a great selection of exercise videos to help you to stay fit and active at home. <strong>Join us and join in!<\/strong><\/p>\n<\/div>\n<p>\n        <a href=\"\/product\/exercise-at-home-membership\/\">Find out more<\/a>\n    <\/p>\n<p>[play-circle]<\/p>\n<div>\n<h2><span class=\"\">Join a Live class<\/span><\/h2>\n<\/div>\n<div>\n<p>We have live classes, a monthly cuppa and chat over zoom and a monthly book club.<\/p>\n<p>Click below to find out more.<\/p>\n<\/div>\n<p>\n        <a href=\"https:\/\/www.moveitorloseit.co.uk\/online-move-it-or-lose-it-classes\/\">Find a Live Class<\/a>\n    <\/p>\n<h2>\n<h2>Keep fit classes for older people<\/h2>\n<\/h2>\n<div>\n<p>Are you looking for a gentle over 60s exercise classes near me? <a href=\"https:\/\/virtualvillagehall.royalvoluntaryservice.org.uk\/activity\/gentle-chair-based-exercise-chair-exercises\" rel=\"noopener noreferrer\" target=\"_blank\">Move it or Lose it classes<\/a> use a selection of exercises to build your strength and balance. They are a great way to improve your fitness levels so you can continue to do the things you love.\u00a0<\/p>\n<p>By attending regular <a href=\"https:\/\/fabnhsstuff.net\/fab-stuff\/reconditioning-the-nation-with-move-it-or-lose-it#:~:text=Move%20it%20or%20Lose%20it%20helps%20older%20people%20and%20those,over%2025%2C000%20people%20every%20week.\" rel=\"noopener noreferrer\" target=\"_blank\">exercise classes<\/a>, you can increase your physical activity and meet new people. Our keep fit classes for seniors are for people who want to stay flexible and improve their strength and balance to reduce their risk of falls. Our unique programme features chair based exercises and standing exercises so everyone is welcome. They&#8217;re great fun and can improve your energy levels too. So, if you&#8217;ve been searching for <span class=\"___SText_pp37e-ptr\" data-ui-name=\"Link.Text\">over 60s exercise classes near me, you&#8217;ve come to the right place!<\/span><\/p>\n<\/div>\n<h2>How do the classes work?<\/h2>\n<div>\n<p>Move it or Lose it keep fit classes for seniors have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. &#8220;The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.&#8221; Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham All the exercises can be done seated or standing, depending on your ability.<\/p>\n<\/div>\n<hr>\n<h2>Move it or Lose it Routine 1<\/h2>\n<h3>\u00a311.99<\/h3>\n<div>This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You\u2019ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.<\/div>\n<ul>\n<li>\n<p>\n        <a href=\"\/shop\/\">Visit Shop<\/a>\n    <\/p>\n<\/li>\n<li>\n<p>\n        <a href=\"\/shop\/\">Add to Basket<\/a>\n    <\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/DVD-1-SEFOP.png\" alt=\"\"><\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/Nothing.png\" alt=\"\"><\/p>\n<h3>Ida<\/h3>\n<div>\n<p>&#8220;I am amazed at how helpful the &#8216;sit to stand&#8217; exercise is. I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven&#8217;t done anything else different&#8221;<\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/Nothing.png\" alt=\"\"><\/p>\n<h3>Yvonne<\/h3>\n<div>&#8220;A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. Take a bow!&#8221;<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/Nothing.png\" alt=\"\"><\/p>\n<h3>Marilyn<\/h3>\n<div>\n<p style=\"text-align: center;\">&#8220;I&#8217;ve spent my life avoiding exercise, now I can&#8217;t get enough!&#8221;\u00a0<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<h2>Join Our Newsletter<\/h2>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent\":true,\"header_transparent_text_color\":\"light\",\"image\":\"wp-content\\\/uploads\\\/classes-banner.jpg\",\"image_effect\":\"parallax\",\"image_parallax_bgy\":\"-140,0\",\"image_parallax_easing\":\"1\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"overlap\":true,\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 style=\\\"text-align: center;\\\">Exercise classes for older people<\\\/h1>\",\"text_align\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center;\\\">Move it or Lose it!<\\\/h2>\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\",\"margin\":\"default\",\"text_align\":\"center\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"overlap\":false,\"padding_remove_top\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"overlay-slider\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"\",\"nav_align\":\"center\",\"nav_below\":true,\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_transition\":\"fade\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"slidenav\":\"\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slider_autoplay\":true,\"slider_autoplay_interval\":\"1\",\"slider_autoplay_pause\":false,\"slider_gap\":\"default\",\"slider_width\":\"fixed\",\"slider_width_default\":\"3-5\",\"slider_width_medium\":\"1-6\",\"slider_width_small\":\"1-3\",\"text_align\":\"center\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/NEW-PROF-RECOG-LOGO_AW_RGB122-002-opt-1.jpg\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/bham-uni.png\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/nhs-optim.png\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/uk-active.png\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/CIMSPA-Partner.jpg\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/BBCOne.jpg\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/this-girl-can.png\"}},{\"type\":\"overlay-slider_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/emduk.jpg\"}}]}]}]}],\"name\":\"Logos\"},{\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_viewport\":80,\"id\":\"down\",\"image\":\"wp-content\\\/uploads\\\/find-a-class-banner.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2 style=\\\"text-align: center;\\\">Find an over 60s exercise classes near me<\\\/h2>\",\"text_align\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<div class=\\\"uk-margin uk-text-center\\\">\\n\n\n<p>Please search our classfinder for exercise classes for older people. Get in touch with your local instructor with any questions.\\u00a0<\\\/p>\\n<\\\/div>\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"button\",\"props\":{\"button_size\":\"large\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Find A Class\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"find-a-class\\\/\",\"link_title\":\"Find Your Nearest Class\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"id\":\"down\",\"image_position\":\"center-center\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"icon\",\"props\":{\"icon\":\"desktop\",\"icon_width\":60,\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2 class=\\\"uk-text-center\\\" data-id=\\\"page#4-0-0-1\\\">Join our Video Club<\\\/h2>\",\"margin\":\"default\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p class=\\\"uk-h4 uk-text-center\\\" data-id=\\\"page#4-0-0-2\\\">Access routines 24\\\/7 for just \\u00a34.99 per month<\\\/p>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\">We have created a video club with a great selection of exercise videos to help you to stay fit and active at home. <strong>Join us and join in!<\\\/strong><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"primary\",\"content\":\"Find out more\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"product\\\/exercise-at-home-membership\\\/\",\"link_title\":\"Find out more\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"icon\",\"props\":{\"icon\":\"play-circle\",\"icon_width\":60,\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2><span class=\\\"\\\">Join a Live class<\\\/span><\\\/h2>\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>We have live classes, a monthly cuppa and chat over zoom and a monthly book club.<\\\/p>\\n\n\n<p>Click below to find out more.<\\\/p>\",\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"medium\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"primary\",\"content\":\"Find a Live Class\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/online-move-it-or-lose-it-classes\\\/\"}}]}]}]}],\"name\":\"Online classes\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h2>Keep fit classes for older people<\\\/h2>\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Are you looking for a gentle over 60s exercise classes near me? <a href=\\\"https:\\\/\\\/virtualvillagehall.royalvoluntaryservice.org.uk\\\/activity\\\/gentle-chair-based-exercise-chair-exercises\\\" rel=\\\"noopener noreferrer\\\" target=\\\"_blank\\\">Move it or Lose it classes<\\\/a> use a selection of exercises to build your strength and balance. They are a great way to improve your fitness levels so you can continue to do the things you love.\\u00a0<\\\/p>\\n\n\n<p>By attending regular <a href=\\\"https:\\\/\\\/fabnhsstuff.net\\\/fab-stuff\\\/reconditioning-the-nation-with-move-it-or-lose-it#:~:text=Move%20it%20or%20Lose%20it%20helps%20older%20people%20and%20those,over%2025%2C000%20people%20every%20week.\\\" rel=\\\"noopener noreferrer\\\" target=\\\"_blank\\\">exercise classes<\\\/a>, you can increase your physical activity and meet new people. Our keep fit classes for seniors are for people who want to stay flexible and improve their strength and balance to reduce their risk of falls. Our unique programme features chair based exercises and standing exercises so everyone is welcome. They're great fun and can improve your energy levels too. So, if you've been searching for <span class=\\\"___SText_pp37e-ptr\\\" data-ui-name=\\\"Link.Text\\\">over 60s exercise classes near me, you've come to the right place!<\\\/span><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"headline\",\"props\":{\"content\":\"How do the classes work?\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Move it or Lose it keep fit classes for seniors have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. \\\"The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.\\\" Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham All the exercises can be done seated or standing, depending on your ability.<\\\/p>\",\"margin\":\"default\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"overlap\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Move it or Lose it Routine 1\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\\u00a311.99\",\"title_color\":\"primary\",\"title_element\":\"h3\",\"title_style\":\"h3\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You\\u2019ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"\",\"grid_row_gap\":\"\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"primary\",\"content\":\"Visit Shop\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"shop\\\/\"}},{\"type\":\"button_item\",\"props\":{\"button_style\":\"\",\"content\":\"Add to Basket\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon\":\"cart\",\"icon_align\":\"left\",\"link\":\"shop\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/DVD-1-SEFOP.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"350\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"animation\":\"scale-up\",\"animation_delay\":\"200\",\"image_position\":\"center-center\",\"overlap\":true,\"padding_remove_bottom\":true,\"padding_remove_top\":true,\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"dotnav\",\"nav_align\":\"center\",\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_animation\":\"scale\",\"slideshow_autoplay\":true,\"slideshow_autoplay_interval\":\"5\",\"slideshow_autoplay_pause\":false,\"slideshow_max_height\":\"300\",\"slideshow_min_height\":\"300\",\"text_align\":\"center\",\"thumbnav_height\":\"75\",\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"content\":\"\n\n<p>\\\"I am amazed at how helpful the 'sit to stand' exercise is. I keep practising and yesterday when I was getting out of the car I did it without any knee pain, which can only be due to your exercise as I haven't done anything else different\\\"<\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/Nothing.png\",\"title\":\"Ida\"}},{\"type\":\"slideshow_item\",\"props\":{\"content\":\"\\\"A million thanks for ALL you do for US. You make it so enjoyable and it is so beneficial. Take a bow!\\\"\",\"image\":\"wp-content\\\/uploads\\\/Nothing.png\",\"title\":\"Yvonne\"}},{\"type\":\"slideshow_item\",\"props\":{\"content\":\"\n\n<p style=\\\"text-align: center;\\\">\\\"I've spent my life avoiding exercise, now I can't get enough!\\\"\\u00a0<\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/Nothing.png\",\"meta\":\"\",\"title\":\"Marilyn\"}}]}]}]}],\"name\":\"Testimonials\"},{\"type\":\"section\",\"props\":{\"animation\":\"scale-up\",\"animation_delay\":\"200\",\"image_position\":\"center-center\",\"overlap\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"xsmall\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Join Our Newsletter\",\"text_align\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"newsletter\",\"props\":{\"button_icon\":\"mail\",\"button_mode\":\"button\",\"button_style\":\"default\",\"cmonitor\":{\"client_id\":\"4164b4d13f8b0d58dd60e788602a8868\",\"list_id\":\"727ad794b999ad325482fef423376ec6\"},\"label_button\":\"Subscribe\",\"label_email\":\"Email address\",\"label_first_name\":\"First name\",\"label_last_name\":\"Last name\",\"layout\":\"stacked\",\"mailchimp\":{\"client_id\":\"\",\"list_id\":\"\",\"double_optin\":true},\"provider\":{\"name\":\"cmonitor\",\"after_submit\":\"message\",\"message\":\"You've been subscribed successfully.\",\"redirect\":\"\"},\"show_name\":true,\"text_align\":\"center\"}}]}]}],\"name\":\"Join Our Newsletter\"}],\"version\":\"4.5.24\",\"yooessentialsVersion\":\"2.3.12\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise classes for older people Move it or Lose it! Find an over 60s exercise classes near me Please search our classfinder for exercise classes for older people. Get in touch with your local instructor with any questions.\u00a0 Find A Class [desktop] Join our Video Club Access routines 24\/7 for just \u00a34.99 per month We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34347,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Classes for Older People near me with Move it or Lose it - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Exercise classes for older people near me. Improve strength &amp; balance at Move it or Lose it keep fit classes for seniors. 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