{"id":2,"date":"2020-02-19T12:10:15","date_gmt":"2020-02-19T12:10:15","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/?page_id=2"},"modified":"2025-10-06T08:05:06","modified_gmt":"2025-10-06T07:05:06","slug":"move-it-or-lose-it-2","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-WHITE.png\" alt=\"\"><\/p>\n<div>\n<h3><a class=\"uk-button uk-button-primary uk-margin-right\" href=\"https:\/\/www.moveitorloseit.co.uk\/become-a-fitness-instructor\/\">Become an Instructor<\/a> OR <a class=\"uk-button uk-button-secondary uk-margin-left\" href=\"https:\/\/www.moveitorloseit.co.uk\/find-a-class\/\">Find a Class<\/a><\/h3>\n<\/div>\n<h1>Turn back the clock on ageing<\/h1>\n<div>\n<h4 style=\"text-align: center;\"><span>Welcome to <\/span><strong data-start=\"11\" data-end=\"34\">Move it or Lose it!<\/strong><span> We believe that <\/span><strong data-start=\"54\" data-end=\"78\">age is just a number<\/strong><span>, and staying active should be fun, friendly and accessible to everyone. Our expert-led exercise classes are designed to improve <\/span><strong data-start=\"208\" data-end=\"246\">strength, balance, and flexibility<\/strong><span> \u2013 all without the need for floorwork! Whether you exercise seated or standing, you\u2019ll find a <\/span><strong data-start=\"335\" data-end=\"359\">supportive community<\/strong><span> where making friends is just as easy as staying strong for life. Plus, regular movement isn\u2019t just great for your body \u2013 it\u2019s proven to boost <\/span><strong data-start=\"490\" data-end=\"511\">mental well-being<\/strong><span> and reduce loneliness. So why not join us and feel the benefits for yourself? Let\u2019s <\/span><strong data-start=\"596\" data-end=\"653\">move more, feel better and live life to the fullest!<\/strong><span>\u00a0<\/span><\/h4>\n<\/div>\n<p>\n        <a href=\"\/classes\/\">Find a Class<\/a>\n    <\/p>\n<h2>How do the classes work?<\/h2>\n<div>Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability &#8211; perfect for seniors.<\/div>\n<p>\n        <a href=\"\/classes\/\">Find a Class<\/a>\n    <\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/care.png\" alt=\"\"><\/p>\n<h3>Meet<br \/> the Team<\/h3>\n<div>Meet our advisory board and team of experts.<\/div>\n<p><a href=\"\/about-us\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/fun-1.png\" alt=\"\"><\/p>\n<h3>Our <br \/>Top Tips<\/h3>\n<div>We can help you get moving with top tips and advice.<\/div>\n<p><a href=\"\/news-tips\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/chat-icon@2x.png\" alt=\"\"><\/p>\n<h3>Our Social <br \/>Impact<\/h3>\n<div>See our evidence reports and evaluations.<\/div>\n<p><a href=\"\/about-us\/our-impact\/\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/evidence-1.png\" alt=\"\"><\/p>\n<h3>We Can <br \/>Help You<\/h3>\n<div>\n<p>Put some fun in your fitness with our easy to follow exercise videos.<\/p>\n<\/div>\n<p><a href=\"\/product-category\/dvds\/\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h1>Become an instructor now!<\/h1>\n<div>\n<p><span>If you\u2019re looking for a really rewarding job with flexible hours and great rates of pay, then let us help you achieve your goals. Become a specialist instructor with Move it or Lose it!\u00a0<\/span><\/p>\n<\/div>\n<p>\n        <a href=\"https:\/\/www.moveitorloseit.co.uk\/become-a-fitness-instructor\/\">Become an Instructor<\/a>\n    <\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/Mock-up-of-impact-reports-1.png\" alt=\"Move it or Lose it social impact report 2024 \"><\/p>\n<h1>Move it or Lose it Impact Report<\/h1>\n<div>\n<p>Our 2025 Impact Report shows the social value Move it or Lose it creates across the UK, empowering older adults to stay active, healthy and connected, easing pressure on health and care and strengthening communities. It celebrates the lives we touch every week. From fostering physical vitality to building stronger communities, our work is making a real difference in the lives of many. Discover the difference we\u2019re making and how we\u2019re transforming the future of healthy ageing.<\/p>\n<\/div>\n<p>\n        <a href=\"https:\/\/www.moveitorloseit.co.uk\/about-us\/our-impact\/\">Read our impact report <\/a>\n    <\/p>\n<p>[laptop]<\/p>\n<h1>Join The Online Club<\/h1>\n<div>\n<p>If we don&#8217;t have a class near you, why not try the Move it or Lose it Club? Stay active, busy and connected all from the comfort of your own home. You can sign up for a month&#8217;s free trial and there&#8217;s no need to enter any payment details.\u00a0<\/p>\n<\/div>\n<p>\n        <a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\">Find out more<\/a>\n    <\/p>\n<p>[location]<\/p>\n<h1>\n<div class=\"\">\n<div class=\"WordSection1\">\n<div class=\"\"><span class=\"\">Join a Community class<\/span><\/div>\n<\/div>\n<\/div>\n<\/h1>\n<div>\n<div class=\"\">\n<div class=\"WordSection1\">\n<div class=\"\">Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability &#8211; perfect for seniors.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\n        <a href=\"\/find-a-class\/\">Find a class<\/a>\n    <\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/GUAG-website-image.png\" alt=\"\"><\/p>\n<h1>Supporting the NHS<\/h1>\n<div>\n<p><strong>Move it or Lose it is lending it\u2019s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to keep moving and remain independent. The Get Up and Go exercises can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and get moving.\u00a0<\/strong><\/p>\n<\/div>\n<p>\n        <a href=\"https:\/\/www.moveitorloseit.co.uk\/get-up-and-go\/\">Find out more<\/a>\n    <\/p>\n<h2>Join Our Newsletter<\/h2>\n<div>Stay up to date with our latest news, exercise tips and offers. Simply sign up here to get our free monthly newsletter.<\/div>\n<div><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/moveitorloseit.us19.list-manage.com\/subscribe\/post?u=3160a3889a1e12655ee8f8f21&amp;id=767cce7bd8&amp;f_id=003587e3f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n<div id=\"mc_embed_signup_scroll\">\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-FNAME\">First Name <\/label><br \/>\n\t<input type=\"text\" value=\"\" name=\"FNAME\" class=\"\" id=\"mce-FNAME\"><br \/>\n\t<span id=\"mce-FNAME-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-LNAME\">Last Name <\/label><br \/>\n\t<input type=\"text\" value=\"\" name=\"LNAME\" class=\"\" id=\"mce-LNAME\"><br \/>\n\t<span id=\"mce-LNAME-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required><br \/>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div hidden=\"true\"><input type=\"hidden\" name=\"tags\" value=\"1827278\"><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n<\/p><\/div>\n<p>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_3160a3889a1e12655ee8f8f21_767cce7bd8\" tabindex=\"-1\" value=\"\"><\/div>\n<div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n<\/p><\/div>\n<\/form>\n<\/div>\n<p><script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[4]='PHONE';ftypes[4]='phone';fnames[3]='ADDRESS';ftypes[3]='address';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><br \/>\n<!--End mc_embed_signup--><\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent_noplaceholder\":false,\"height\":\"viewport\",\"height_offset_top\":true,\"height_viewport\":80,\"image\":\"wp-content\\\/uploads\\\/mioli-home-hero.jpg\",\"image_effect\":\"parallax\",\"image_parallax_bgy\":\"-140,0\",\"image_parallax_easing\":\"1\",\"image_position\":\"top-left\",\"image_size\":\"cover\",\"media_overlay\":\"rgba(72, 116, 196, 0.2)\",\"overlap\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/MIOLI-WHITE.png\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"text_align\":\"left\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3><a class=\\\"uk-button uk-button-primary uk-margin-right\\\" href=\\\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/become-a-fitness-instructor\\\/\\\">Become an Instructor<\\\/a> OR <a class=\\\"uk-button uk-button-secondary uk-margin-left\\\" href=\\\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/find-a-class\\\/\\\">Find a Class<\\\/a><\\\/h3>\",\"css\":\".el-element .uk-button-primary {\\n    background-color: #d54291;\\n    color: #ffffff;\\n}\",\"margin\":\"default\",\"text_align\":\"left\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"}}]}],\"name\":\"Home Image Background Hero\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Turn back the clock on ageing\",\"text_align\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4 style=\\\"text-align: center;\\\"><span>Welcome to <\\\/span><strong data-start=\\\"11\\\" data-end=\\\"34\\\">Move it or Lose it!<\\\/strong><span> We believe that <\\\/span><strong data-start=\\\"54\\\" data-end=\\\"78\\\">age is just a number<\\\/strong><span>, and staying active should be fun, friendly and accessible to everyone. 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Let\\u2019s <\\\/span><strong data-start=\\\"596\\\" data-end=\\\"653\\\">move more, feel better and live life to the fullest!<\\\/strong><span>\\u00a0<\\\/span><\\\/h4>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Find a Class\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"classes\\\/\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_viewport\":80,\"image\":\"wp-content\\\/uploads\\\/classes-banner.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"overlap\":true,\"padding\":\"large\",\"padding_remove_top\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"}},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"How do the classes work?\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.\",\"margin\":\"default\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Find a Class\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"classes\\\/\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_medium\":\"4\",\"grid_small\":\"2\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":\"120\",\"image_svg_color\":\"emphasis\",\"image_width\":\"120\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_link\":true,\"panel_link_hover\":\"true\",\"panel_padding\":\"default\",\"panel_style\":\"card-primary\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"text_align\":\"center\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"Meet our advisory board and team of experts.\",\"image\":\"wp-content\\\/uploads\\\/care.png\",\"link\":\"\\\/about-us\\\/\",\"title\":\"Meet<br \/> the Team\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"We can help you get moving with top tips and advice.\",\"image\":\"wp-content\\\/uploads\\\/fun-1.png\",\"link\":\"\\\/news-tips\\\/\",\"title\":\"Our <br \/>Top Tips\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"See our evidence reports and evaluations.\",\"image\":\"wp-content\\\/uploads\\\/chat-icon@2x.png\",\"link\":\"about-us\\\/our-impact\\\/\",\"title\":\"Our Social <br \/>Impact\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Put some fun in your fitness with our easy to follow exercise videos.<\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/evidence-1.png\",\"link\":\"\\\/product-category\\\/dvds\\\/\",\"title\":\"We Can <br \/>Help You\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"height\":\"viewport\",\"height_viewport\":80,\"image\":\"wp-content\\\/uploads\\\/classes-banner-homepage.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"overlap\":true,\"padding_remove_top\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"}},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Become an instructor now!\",\"text_align\":\"right\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>If you\\u2019re looking for a really rewarding job with flexible hours and great rates of pay, then let us help you achieve your goals. Become a specialist instructor with Move it or Lose it!\\u00a0<\\\/span><\\\/p>\",\"margin\":\"default\",\"text_align\":\"right\",\"text_align_breakpoint\":\"m\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"right\",\"text_align_breakpoint\":\"m\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"Become an Instructor\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/become-a-fitness-instructor\\\/\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/Mock-up-of-impact-reports-1.png\",\"image_alt\":\"Move it or Lose it social impact report 2024 \",\"image_svg_color\":\"emphasis\",\"image_width\":300,\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Move it or Lose it Impact Report\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Our 2025 Impact Report shows the social value Move it or Lose it creates across the UK, empowering older adults to stay active, healthy and connected, easing pressure on health and care and strengthening communities. It celebrates the lives we touch every week. From fostering physical vitality to building stronger communities, our work is making a real difference in the lives of many. Discover the difference we\\u2019re making and how we\\u2019re transforming the future of healthy ageing.<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Read our impact report \",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/about-us\\\/our-impact\\\/\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"id\":\"down\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"padding\":\"large\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"divider\":true,\"layout\":\"1-2,1-2\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"icon\",\"props\":{\"icon\":\"laptop\",\"icon_width\":60,\"margin\":\"default\",\"text_align\":\"center\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Join The Online Club\",\"text_align\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>If we don't have a class near you, why not try the Move it or Lose it Club? Stay active, busy and connected all from the comfort of your own home. 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