{"id":23511,"date":"2018-06-04T16:29:04","date_gmt":"2018-06-04T16:29:04","guid":{"rendered":"https:\/\/mioli.wpengine.com\/?p=23511"},"modified":"2024-01-24T11:46:11","modified_gmt":"2024-01-24T11:46:11","slug":"are-you-gransnetter","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/","title":{"rendered":"Are you a Gransnetter?"},"content":{"rendered":"

Gransnet is the busiest social networking site for the over 50s. At its heart is a buzzing forum where users debate the hot topics of the day, support each other through tough times and share a laugh.<\/p>\n

You don\u2019t need to be a grandparent to join, you can discuss any topic you like and it\u2019s full of good advice.<\/p>\n

Here\u2019s a great article<\/a><\/span><\/strong> on the best exercises for the over 50s with tips on motivation, yoga, Pilates, Tai-chi and dance along with our Move it or Lose it video showing you how to improve your balance in 5 minutes.<\/p>\n

 <\/p>\n

\"gransnet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gransnet is the busiest social networking site for the over 50s. At its heart is a buzzing forum where users debate the hot topics of the day, support each other through tough times and share a laugh. You don\u2019t need to be a grandparent to join, you can discuss any topic you like and it\u2019s […]<\/p>\n","protected":false},"author":2,"featured_media":27239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-23511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nYoga, Pilates, Tai-chi and Dance: Best Exercises for the Over 50s - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Move it or Lose it! Over 50? Discover the most effective exercises for your daily life and health here. Get tips on yoga, Pilates, Tai-chi and more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you a Gransnetter?\" \/>\n<meta property=\"og:description\" content=\"Move it or Lose it! Over 50? Discover the most effective exercises for your daily life and health here. Get tips on yoga, Pilates, Tai-chi and more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-04T16:29:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T11:46:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Move It or Lose It\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Move It or Lose It\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\"},\"author\":{\"name\":\"Move It or Lose It\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e\"},\"headline\":\"Are you a Gransnetter?\",\"datePublished\":\"2018-06-04T16:29:04+00:00\",\"dateModified\":\"2024-01-24T11:46:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\"},\"wordCount\":106,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\",\"name\":\"Yoga, Pilates, Tai-chi and Dance: Best Exercises for the Over 50s - Move it or Lose it\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png\",\"datePublished\":\"2018-06-04T16:29:04+00:00\",\"dateModified\":\"2024-01-24T11:46:11+00:00\",\"description\":\"Move it or Lose it! Over 50? Discover the most effective exercises for your daily life and health here. Get tips on yoga, Pilates, Tai-chi and more!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png\",\"contentUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png\",\"width\":600,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.moveitorloseit.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are you a Gransnetter?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#website\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/\",\"name\":\"Move it or Lose it\",\"description\":\"Keep Fit Exercise Classes\",\"publisher\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.moveitorloseit.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\",\"name\":\"Move It or Lose It\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg\",\"width\":2560,\"height\":1826,\"caption\":\"Move It or Lose It\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e\",\"name\":\"Move It or Lose It\",\"sameAs\":[\"https:\/\/www.moveitorloseit.co.uk\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga, Pilates, Tai-chi and Dance: Best Exercises for the Over 50s - Move it or Lose it","description":"Move it or Lose it! Over 50? Discover the most effective exercises for your daily life and health here. Get tips on yoga, Pilates, Tai-chi and more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/","og_locale":"en_GB","og_type":"article","og_title":"Are you a Gransnetter?","og_description":"Move it or Lose it! Over 50? Discover the most effective exercises for your daily life and health here. Get tips on yoga, Pilates, Tai-chi and more!","og_url":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/","og_site_name":"Move it or Lose it","article_published_time":"2018-06-04T16:29:04+00:00","article_modified_time":"2024-01-24T11:46:11+00:00","og_image":[{"width":600,"height":500,"url":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png","type":"image\/png"}],"author":"Move It or Lose It","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Move It or Lose It","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#article","isPartOf":{"@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/"},"author":{"name":"Move It or Lose It","@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e"},"headline":"Are you a Gransnetter?","datePublished":"2018-06-04T16:29:04+00:00","dateModified":"2024-01-24T11:46:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/"},"wordCount":106,"commentCount":0,"publisher":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#organization"},"image":{"@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png","articleSection":["Health"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/","url":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/","name":"Yoga, Pilates, Tai-chi and Dance: Best Exercises for the Over 50s - Move it or Lose it","isPartOf":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage"},"image":{"@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png","datePublished":"2018-06-04T16:29:04+00:00","dateModified":"2024-01-24T11:46:11+00:00","description":"Move it or Lose it! Over 50? Discover the most effective exercises for your daily life and health here. Get tips on yoga, Pilates, Tai-chi and more!","breadcrumb":{"@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#primaryimage","url":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png","contentUrl":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Blog-Are-you-a-Gransnetter.png","width":600,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.moveitorloseit.co.uk\/health\/are-you-gransnetter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.moveitorloseit.co.uk\/"},{"@type":"ListItem","position":2,"name":"Are you a Gransnetter?"}]},{"@type":"WebSite","@id":"https:\/\/www.moveitorloseit.co.uk\/#website","url":"https:\/\/www.moveitorloseit.co.uk\/","name":"Move it or Lose it","description":"Keep Fit Exercise Classes","publisher":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.moveitorloseit.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.moveitorloseit.co.uk\/#organization","name":"Move It or Lose It","url":"https:\/\/www.moveitorloseit.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg","contentUrl":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg","width":2560,"height":1826,"caption":"Move It or Lose It"},"image":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e","name":"Move It or Lose It","sameAs":["https:\/\/www.moveitorloseit.co.uk"]}]}},"_links":{"self":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/posts\/23511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/comments?post=23511"}],"version-history":[{"count":0,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/posts\/23511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/media\/27239"}],"wp:attachment":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/media?parent=23511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/categories?post=23511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/tags?post=23511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}