{"id":27577,"date":"2020-03-06T11:12:24","date_gmt":"2020-03-06T11:12:24","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/product\/import-placeholder-for-8190\/"},"modified":"2025-03-25T13:20:22","modified_gmt":"2025-03-25T13:20:22","slug":"seated-exercise-routine-dvd","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/seated-exercise-routine-dvd\/","title":{"rendered":"DVD No.1"},"content":{"rendered":"<p>This\u00a0<strong>chair based exercise routine<\/strong> is ideal for people who are concerned about their ability to stand while exercising. With lovely classical music and lots of careful direction you&#8217;ll find that\u00a0this is a really easy routine. You\u2019ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.<\/p>\n<p>This is what our customers say about <strong>Move it or Lose it seated exercise routine DVD routine 1&#8230;<\/strong><\/p>\n<p>&#8220;This DVD is very easy to do and the results for me have been great, I&#8217;m very pleased.&#8221; Harry<\/p>\n<p>&#8220;I love this video, really easy to follow.&#8221; Pearl Chrisp<\/p>\n<p>You&#8217;ll do exercises to help improve your posture,\u00a0grip strength, circulation, mobility, strength, continence and confidence.<\/p>\n<p>Professor Janet Lord explains how this DVD can help you:<\/p>\n<blockquote><p><em>&#8220;As we age it is often harder to stay active and to know which exercises to do to stay in good health. This Move it or Lose it! DVD is ideal for older adults. It shows exercises that are easy to do and will help to improve musle strength and all round flexibility.&#8221;<\/em><\/p><\/blockquote>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KbOYpuu03ro\" width=\"500\" height=\"295\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Move it or Lose it seated exercise routine DVD<\/h3>\n<p>This\u00a0<strong>chair based exercise routine<\/strong> is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down.<\/p>\n","protected":false},"featured_media":46394,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[101],"product_tag":[],"class_list":{"0":"post-27577","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dvds","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move it or Lose it seated exercise routine DVD<\/title>\n<meta name=\"description\" content=\"Shop Move it or Lose it seated exercise routine DVD. 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We are on a mission to help you to stay active and enjoy healthier, happier lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/product\/seated-exercise-routine-dvd\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T13:20:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/DVD-1-product-image-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/product\/seated-exercise-routine-dvd\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/product\/seated-exercise-routine-dvd\/\",\"name\":\"Move it or Lose it seated exercise routine DVD\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/product\/seated-exercise-routine-dvd\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/product\/seated-exercise-routine-dvd\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/DVD-1-product-image-2.png\",\"datePublished\":\"2020-03-06T11:12:24+00:00\",\"dateModified\":\"2025-03-25T13:20:22+00:00\",\"description\":\"Shop Move it or Lose it seated exercise routine DVD. 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