{"id":27578,"date":"2020-03-06T11:12:24","date_gmt":"2020-03-06T11:12:24","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/product\/import-placeholder-for-8192\/"},"modified":"2025-03-25T13:23:01","modified_gmt":"2025-03-25T13:23:01","slug":"dvd-no-2","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/dvd-no-2\/","title":{"rendered":"DVD No. 2"},"content":{"rendered":"

Move it or Lose it!<\/em>\u00a0Routine 2 gives you the choice of\u00a0sitting or standing<\/strong>\u00a0to exercise. If you have\u00a0balance problems<\/strong>\u00a0or haven\u2019t exercised for a while you may prefer to start the\u00a0exercise routine sitting down and as you improve you can progress to stand for part of or\u00a0all of the routine.<\/p>\n

This is what our customers say about\u00a0Move it or Lose it! seated and standing exercise DVD for the over 60s Routine 2…<\/strong><\/em><\/p>\n

“This DVD is excellent for older people. It goes through every exercise with precise instructions and is very easy to follow” Pat<\/p>\n

“Brilliant teacher who shows you through the movements in a very patient, clear manner” R J Williams<\/p>\n

The routines, done to lively cheerful music, can help you to improve your flexibility, strength, stamina and balance.<\/p>\n

You can even track your progress\u00a0with our 30 second sit-to-stand test.<\/p>\n

Professor Janet Lord explains how this DVD can help you:<\/p>\n

“People are living longer but many are not always enjoying good health in later years. Research has shown how important keeping physically active is for health in old age.\u00a0Move it or Lose it!<\/em>\u00a0covers a range of easy to follow exercises that will help to maintain and improve musculoskeletal function and can be done in your own home.”<\/p><\/blockquote>\n

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