{"id":27667,"date":"2020-03-06T11:13:18","date_gmt":"2020-03-06T11:13:18","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/product\/import-placeholder-for-10179\/"},"modified":"2025-12-08T14:10:17","modified_gmt":"2025-12-08T14:10:17","slug":"move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/","title":{"rendered":"Move it or Lose it Book &#8211; Stay fit for life"},"content":{"rendered":"<h3>Look inside our book&#8230;<br \/>\n<iframe class=\"fp-iframe\" style=\"border: 1px solid lightgray; width: 100%; height: 278px;\" src=\"https:\/\/heyzine.com\/flip-book\/9a57d75590.html\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h3>\n<p>This essential healthy living guide is packed full of <strong>easy to follow exercises<\/strong>, tips and practical advice making it ideal for people who want to keep active and live longer better. It&#8217;s a comprehensive exercise book for older adults. It&#8217;s the ideal exercise book for over 60s.<\/p>\n<p>The step-by-step instructions and clearly illustrated photographs guide you through 30 exercises which you can do in your own home. Each exercise is related to everyday activities and shows how you can adapt this to suit your needs. By doing the <a href=\"https:\/\/www.moveitorloseit.co.uk\/about-us\/\">Move it or Lose it<\/a> programme for just 20 minutes a day (or 10 minutes twice day) you can improve your strength, balance, fitness and confidence so you can keep doing the things you enjoy and live life to the full. It&#8217;s a comprehensive exercise plan for seniors.<\/p>\n<p>The top-to-toe exercises include ways to improve your posture, seated and standing stretches for better flexibility, circulation boosters for heart health, strengthening exercises to maintain tone and function, ways to improve your balance and tips on how to exercise your pelvic floor.<\/p>\n<p class=\"western\"><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\"><span style=\"color: #262626; font-family: Georgia, serif; font-size: medium;\">Julie&#8217;s top tip: <\/span><em><span style=\"color: #262626; font-family: Georgia, serif; font-size: medium;\">&#8220;Leave your book out on the kitchen worktop so every time\u00a0you make a cuppa you can do a few more simple exercises!&#8221;<\/span><\/em><br \/>\n<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/www.birmingham.ac.uk\/staff\/profiles\/inflammation-ageing\/lord-janet\">Professor Janet Lord<\/a>, world-leading researcher in active ageing says. \u201c<\/span><\/span><\/span><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\"><i>These Move it or Lose it exercises will help you to take control and turn back the clock.<\/i><\/span><\/span><\/span><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\">\u201d<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\">A donation from the sale of this exercise book for seniors will be made to <\/span><\/span><\/span><a href=\"https:\/\/www.moveitorloseit.co.uk\/our-dvds\/acedemic-endorsement\/\"><span style=\"color: #420178;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\"><span style=\"text-decoration: underline;\">The Centre for Healthy Ageing Research<\/span><\/span><\/span><\/span><\/a><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\"> to help older adults to keep healthy and active &#8211; Move it or Lose it is committed to helping future generations to age well.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Exercise book for over 60s<\/h3>\n<p class=\"western\"><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\">This essential healthy living guide is packed full of easy to follow exercises, tips and practical advice &#8211;\u00a0 ideal for those who want to keep moving and enjoy life to the full.<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\">All the exercises have been tried, tested and scientifically proven to work. <\/span><\/span><\/span><\/p>\n<p class=\"western\"><strong><span style=\"color: #262626;\"><span style=\"font-family: Georgia, serif;\"><span style=\"font-size: medium;\"><em>This Morning&#8217;s<\/em> resident doctor, <a href=\"https:\/\/www.instagram.com\/drchrissteele\/\">Dr Chris Steele<\/a> says, &#8220;Simple easy exercises for the older generation. Well done Julie!&#8221; <\/span><\/span><\/span><\/strong><\/p>\n<p class=\"western\">\n","protected":false},"featured_media":46496,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[109],"product_tag":[],"class_list":{"0":"post-27667","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move it or Lose it - Stay fit for life | Exercise book for over 60s<\/title>\n<meta name=\"description\" content=\"Shop our exercise book for over 60s - Stay fit for life. We are on a mission to help you to stay active and enjoy healthier, happier lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move it or Lose it Book - Stay fit for life\" \/>\n<meta property=\"og:description\" content=\"Shop our exercise book for over 60s - Stay fit for life. We are on a mission to help you to stay active and enjoy healthier, happier lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T14:10:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Stay-Fit-For-Life-product-image-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/\",\"name\":\"Move it or Lose it - Stay fit for life | Exercise book for over 60s\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/product\/move-it-or-lose-it-book-stay-fit-for-life-exercise-book-for-over-60s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Stay-Fit-For-Life-product-image-3.png\",\"datePublished\":\"2020-03-06T11:13:18+00:00\",\"dateModified\":\"2025-12-08T14:10:17+00:00\",\"description\":\"Shop our exercise book for over 60s - Stay fit for life. 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