{"id":27737,"date":"2020-03-06T11:13:58","date_gmt":"2020-03-06T11:13:58","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/product\/import-placeholder-for-11335\/"},"modified":"2025-01-27T08:58:42","modified_gmt":"2025-01-27T08:58:42","slug":"sit-to-get-fit-cd","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/sit-to-get-fit-cd\/","title":{"rendered":"Sit to get fit CD"},"content":{"rendered":"<p>This gentle seated exercise CD is set to lovely familiar music such as\u00a0<em>The Can-Can\u00a0<\/em>and<em>\u00a0The Blue Danube.\u00a0<\/em><\/p>\n<p>Whatever your ability, everyone can join in with the toe-tapping routines which include easy to follow exercises to help with mobility and functional ability.<\/p>\n<p>From gentle shoulder circles and heel raises to seated marching and arm swings, these actions can help improve circulation, get those joints moving and cheer the spirits.<\/p>\n<p>Expert guidance and clear instructions give everyone the confidence to move more and increase their levels of physical activity.<\/p>\n<p>It\u2019s also a great resource for activity leaders, carers or adult children to help encourage the older people they care for to get moving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our brand new\u00a0<em>Sit to get fit<\/em>\u00a0CD brings the joy of movement to music for those who prefer seated exercise and don\u2019t have a DVD player.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":27755,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[110],"product_tag":[],"class_list":{"0":"post-27737","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cds","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sit to get fit CD | Move It Or Lose It<\/title>\n<meta name=\"description\" content=\"Shop our Sit to get fit CD from Move It Or Lose It. 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