Throughout the course, you\u2019ll be taken on a journey through the world of protein, carbohydrate and fat; and see how each of these are important for good physical health. Moving through the course, we\u2019ll share some helpful advice and tips on how to make great meals every time, and some top tips for nutrition for older adults.<\/p>\n
We\u2019ll explore in detail some of the most common age-related health conditions, and you\u2019ll discover how nutrition can help to manage and (in some cases) offset the progression of sarcopenia, osteoporosis, obesity and mental health issues.<\/p>\n
The final stop on the journey will tackle the topic of nutritional supplements. Do you really need them? If so, which ones? We\u2019ll share some tips on where to go to get the best information possible on nutrition and supplements.<\/p>\n
By purchasing this course, you\u2019ll learn all about the following:<\/p>\n
Energy balance and body weight
\nCarbohydrates; why these are, how they work in your body, and great sources in your diet
\nProtein; why this is, how it works in your body, and great sources in your diet
\nFat; why this is, how it works in your body, and great sources in your diet
\nVitamins and minerals, and which ones are especially important in ageing
\nFood processing
\nHow to make a great meal, every time in four easy steps!
\nNutrition for older adults, including in the context of some common age-related health problems
\nNutritional supplements; do we need them, and which ones could be useful for older adults<\/p>\n
We hope that you enjoy the course! Please note, once purchased, you have 12 months to complete the course.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Move it or Lose it eLearning nutrition course is full of top tips, great practical advice and often surprising information to help you understand healthy eating, all of which is evidence based. Whether you are an exercise instructor for older adults, or simply interested in how good nutrition can help you achieve great physical health, this easy-to-follow course is designed to be accessible to all.<\/p>\n","protected":false},"featured_media":27869,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[121],"product_tag":[],"class_list":{"0":"post-27827","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"\n