This is the online version of DVD 3. Once purchased you will be able to view for one year.<\/p>\n
As we age we tend to lose muscle mass and\u00a0strength, but the good news is that this can be prevented, slowed or even reversed through\u00a0strengthening exercises. Guidelines from the Department of Health recommend that we\u00a0include strength exercises twice a week\u00a0and DVD No. 3 is an ideal way to do just that.<\/p>\n
This is what our customers say about\u00a0Move it or Lose it! Routine 3…<\/em><\/p>\n “I have joined a local chair based exercise class and this DVD is very useful for practising at home.” Catriona<\/p>\n “Good DVD, very clear instructor, done slowly, good price. I really felt the benefit of this DVD and am getting the next one.” M J Keane<\/p>\n This includes eight different exercises to help\u00a0improve muscle strength by using resistance bands.\u00a0The exercises are grouped into four sections so each time you follow the exercise\u00a0DVD you can work on\u00a0different muscle groups\u00a0for the upper and lower body. Each section starts with a warm up and ends with stretching and a cool down to music.<\/p>\n Professor Janet Lord explains how this DVD can help you:<\/p>\n “Many older adults know that it is important to keep physically active to stay healthy in old age, but are unsure which exercises are most helpful. The Move it or Lose it! team have worked with exercise physiologists to put together a series of easy to follow exercises that will help to maintain musculoskeletal function and importantly can be done in your own home.”<\/em><\/p><\/blockquote>\n