{"id":28011,"date":"2020-03-06T11:18:29","date_gmt":"2020-03-06T11:18:29","guid":{"rendered":"https:\/\/mioli.ndm-d.co.uk\/product\/import-placeholder-for-26479\/"},"modified":"2026-01-08T23:45:14","modified_gmt":"2026-01-08T23:45:14","slug":"understanding-sarcopenia-cpd","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/understanding-sarcopenia-cpd\/","title":{"rendered":"Deconditioning and Muscle Health Practical CPD"},"content":{"rendered":"<p><strong>Course Description<\/strong><\/p>\n<p data-start=\"390\" data-end=\"623\">Inactivity is one of the biggest threats to healthy ageing \u2014 yet over\u00a0<strong data-start=\"460\" data-end=\"492\">42% of over 55s are inactive<\/strong>, putting around\u00a0<strong data-start=\"509\" data-end=\"564\">6.5 million people at risk of serious strength loss<\/strong>\u00a0that affects independence, balance, and quality of life.<\/p>\n<p data-start=\"625\" data-end=\"826\">This practical one-day CPD will help you understand what happens to our muscles when we stop moving, why strength matters at every age, and how the right type of exercise can make all the difference.<\/p>\n<p data-start=\"828\" data-end=\"1019\">Through a mix of theory, discussion and hands-on practical sessions, you\u2019ll gain the skills and confidence to help people\u00a0<em data-start=\"950\" data-end=\"1016\">rebuild strength, regain confidence and live stronger for longer<\/em>.<\/p>\n<p style=\"font-weight: 400;\"><strong>Learning Aims:<\/strong><\/p>\n<p data-start=\"1055\" data-end=\"1109\">By the end of this CPD, instructors will be able to:<\/p>\n<ul data-start=\"1110\" data-end=\"1604\">\n<li data-start=\"1110\" data-end=\"1199\">\n<p data-start=\"1112\" data-end=\"1199\">Understand what happens to muscle, strength and function when people become inactive.<\/p>\n<\/li>\n<li data-start=\"1200\" data-end=\"1260\">\n<p data-start=\"1202\" data-end=\"1260\">Recognise who is most at risk of deconditioning and why.<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1344\">\n<p data-start=\"1263\" data-end=\"1344\">Identify the signs of declining muscle health and how it affects everyday life.<\/p>\n<\/li>\n<li data-start=\"1345\" data-end=\"1431\">\n<p data-start=\"1347\" data-end=\"1431\">Understand the basics of muscle anatomy and physiology in simple, practical terms.<\/p>\n<\/li>\n<li data-start=\"1432\" data-end=\"1516\">\n<p data-start=\"1434\" data-end=\"1516\">Apply proven techniques to safely build and progress strength training routines.<\/p>\n<\/li>\n<li data-start=\"1517\" data-end=\"1604\">\n<p data-start=\"1519\" data-end=\"1604\">Deliver sessions that empower participants to maintain independence and confidence.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1611\" data-end=\"1636\"><strong data-start=\"1618\" data-end=\"1636\">Why it matters<\/strong><\/h3>\n<p data-start=\"1637\" data-end=\"1900\">This course goes beyond the science &#8211; it\u2019s about giving you the tools to\u00a0<strong data-start=\"1710\" data-end=\"1742\">turn inactivity into ability<\/strong>.<br data-start=\"1743\" data-end=\"1746\" \/>You\u2019ll leave ready to motivate others, adapt exercises for all fitness levels, and play a vital role in tackling the UK\u2019s growing deconditioning crisis.<\/p>\n<p><span lang=\"en-GB\"><b>CPD dates:\u00a0<\/b><\/span><\/p>\n<p>Online &#8211; Saturday 19th September 2026<\/p>\n<p><strong>The training day is 10am-4pm.\u00a0<\/strong><\/p>\n<p>For the online CPD day, we will use Zoom (<a title=\"https:\/\/moveitorloseit.us19.list-manage.com\/track\/click?u=3160a3889a1e12655ee8f8f21&amp;id=e14fae9e37&amp;e=02ee145283\" href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362023-System-requirements-for-Windows-macOS-and-Linux?mc_cid=b3a11086fd&amp;mc_eid=%5BUNIQID%5D&amp;mc_cid=67e434cb56&amp;mc_eid=02ee145283\" target=\"_blank\" rel=\"noopener\">please check your system requirements here<\/a>) to deliver these CPDs so you will require a stable internet connection. Please read the requirements for completing your practical CPD online <a href=\"https:\/\/heyzine.com\/flip-book\/19cc5a1742.html\">here.<\/a> By booking an online date, you\u2019re accepting you will meet the requirements outlined.<\/p>\n<p>Please ensure you wear appropriate clothing and footwear to participate \u2013 trainers are recommended.<\/p>\n<p><strong>Please note b<\/strong><strong>y booking onto the CPD, you agree to these <a href=\"https:\/\/www.moveitorloseit.co.uk\/terms-conditions\/\">terms and conditions<\/a>.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Course Description Inactivity is one of the biggest threats to healthy ageing \u2014 yet over\u00a042% of over 55s are inactive, putting around\u00a06.5 million people at risk of serious strength loss\u00a0that affects independence, balance, and quality of life. This practical one-day CPD will help you understand what happens to our muscles when we stop moving, why [&hellip;]<\/p>\n","protected":false},"featured_media":51381,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[121,124],"product_tag":[],"class_list":{"0":"post-28011","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","7":"product_cat-practical-cpd-days","8":"product_shipping_class-courses","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deconditioning and Muscle Health Practical CPD - Move it or Lose it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/product\/understanding-sarcopenia-cpd\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deconditioning and Muscle Health Practical CPD\" \/>\n<meta property=\"og:description\" content=\"Course Description Inactivity is one of the biggest threats to healthy ageing \u2014 yet over\u00a042% of over 55s are inactive, putting around\u00a06.5 million people at risk of serious strength loss\u00a0that affects independence, balance, and quality of life. 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