{"id":30837,"date":"2020-04-16T21:01:13","date_gmt":"2020-04-16T20:01:13","guid":{"rendered":"https:\/\/mioli.wpengine.com\/?page_id=30837"},"modified":"2025-02-18T11:06:37","modified_gmt":"2025-02-18T11:06:37","slug":"exercise-classes-for-seniors-near-me","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/exercise-classes-for-seniors-near-me\/","title":{"rendered":"Find a Class"},"content":{"rendered":"<div>\n<h3 style=\"text-align: center;\">Exercise classes for seniors<\/h3>\n<\/div>\n<h1>Find a Move it or Lose it class<\/h1>\n<div>\n<h4 style=\"text-align: center;\">Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than <a href=\"https:\/\/www.moveitorloseit.co.uk\/about-us\/\">Move it or Lose it<\/a> exercise classes. Our exercise classes for seniors have been specifically <a href=\"http:\/\/cmar.online\/research\/collaborations\/\">designed by experts in ageing<\/a> to help people maintain and enhance their overall health and well-being.\u00a0<\/h4>\n<\/div>\n<div>\n<h4 style=\"text-align: center;\">Search for exercise classes for seniors near me<\/h4>\n<p style=\"text-align: center;\">Once you&#8217;ve found your local class, get in touch with the instructor to book your first class<\/p>\n<form autocomplete=\"off\" name=\"wpv-filter-30835\" action=\"\/wp-json\/wp\/v2\/pages\/30837?wpv_view_count=30835\" method=\"get\" class=\"wpv-filter-form js-wpv-filter-form js-wpv-filter-form-30835 js-wpv-form-full\" data-viewnumber=\"30835\" data-viewid=\"30835\" data-viewhash=\"eyJuYW1lIjoiY2xhc3NmaW5kZXItbWFwIn0=\" data-viewwidgetid=\"0\" data-orderby=\"\" data-order=\"\" data-orderbyas=\"\" data-orderbysecond=\"\" data-ordersecond=\"\" data-parametric=\"{&quot;query&quot;:&quot;normal&quot;,&quot;id&quot;:&quot;30835&quot;,&quot;view_id&quot;:&quot;30835&quot;,&quot;widget_id&quot;:0,&quot;view_hash&quot;:&quot;30835&quot;,&quot;action&quot;:&quot;\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/30837?wpv_view_count=30835&quot;,&quot;sort&quot;:{&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;&quot;,&quot;orderby_as&quot;:&quot;&quot;,&quot;orderby_second&quot;:&quot;&quot;,&quot;order_second&quot;:&quot;&quot;},&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;&quot;,&quot;orderby_as&quot;:&quot;&quot;,&quot;orderby_second&quot;:&quot;&quot;,&quot;order_second&quot;:&quot;&quot;,&quot;ajax_form&quot;:&quot;&quot;,&quot;ajax_results&quot;:&quot;&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;prebefore&quot;:&quot;&quot;,&quot;before&quot;:&quot;&quot;,&quot;after&quot;:&quot;&quot;,&quot;attributes&quot;:[],&quot;environment&quot;:{&quot;current_post_id&quot;:30837,&quot;parent_post_id&quot;:30837,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}},&quot;loop&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[],&quot;id&quot;:0}}\" data-attributes=\"[]\" data-environment=\"{&quot;current_post_id&quot;:30837,&quot;parent_post_id&quot;:30837,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}}\"><input type=\"hidden\" class=\"js-wpv-dps-filter-data js-wpv-filter-data-for-this-form\" data-action=\"\/wp-json\/wp\/v2\/pages\/30837?wpv_view_count=30835\" data-page=\"1\" data-ajax=\"disable\" data-effect=\"fade\" data-maxpages=\"0\" data-ajaxprebefore=\"\" data-ajaxbefore=\"\" data-ajaxafter=\"\" \/><input class=\"wpv_view_count wpv_view_count-30835\" type=\"hidden\" name=\"wpv_view_count\" value=\"30835\" \/>\n\t\n\t<div class=\"form-group-horizontal\">\n\t<div class=\"form-group\">Show classes within \t\t\t<input type=\"number\" min=\"0\" id=\"toolset-maps-distance-value\"\n\t\t\t\tname=\"toolset_maps_distance_radius\"\n\t\t\t\tclass=\"form-control js-toolset-maps-distance-value js-wpv-filter-trigger\"\n\t\t\t\tvalue=\"10\"\n\t\t\t\trequired\n\t\t\t\taria-label=\"Distance radius\">\n\t\t\t<select class=\"js-toolset-maps-distance-unit form-control js-wpv-filter-trigger\"\n\t\t\t\t\tname=\"toolset_maps_distance_unit\"\n\t\t\t\t\tid=\"toolset-maps-distance\"\n\t\t\t\t\taria-label=\"Kilometres or miles\">\n\t\t\t\t<option value=\"km\" >km<\/option>\n\t\t\t\t<option value=\"mi\"  selected='selected'>mi<\/option>\n\t\t\t<\/select> of \t\t\t<input type=\"text\" id=\"toolset-maps-distance-center\"\n\t\t\t\tname=\"toolset_maps_distance_center\"\n\t\t\t\tclass=\"form-control js-toolset-maps-distance-center js-wpv-filter-trigger-delayed js-toolset-maps-address-autocomplete\"\n\t\t\t\tvalue=\"\"\n\t\t\t\t required\n\t\t\t\tplaceholder=\"Enter a location\"\n\t\t\t\taria-label=\"Enter a location\"\n\t\t\t><input type='button' class='btn js-toolset-maps-distance-current-location' value='Use My Location' \/><\/div><\/div>\n<div class=\"uk-alert uk-alert-primary uk-align-center uk-width-2xlarge uk-margin-small-top\" style=\"text-align: center; border-radius: 20px;\">Class Type: <select id=\"wpv_control_select_wpcf-class-type\" name=\"wpv-wpcf-class-type\" class=\"uk-select js-wpv-filter-trigger form-control\"><option value=\"\" selected=\"selected\">Show All<\/option><option value=\"Standard\">Standard<\/option><option value=\"Strength & Balance Circuits\">Strength & Balance Circuits<\/option><\/select><\/div>\n      <div class=\"uk-width-1-1 uk-text-center\"><span style=\"display:none\" class=\"js-wpv-dps-spinner uk-width-1-1 uk-text-center\"><img decoding=\"async\" src=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/plugins\/wp-views\/embedded\/res\/img\/ajax-loader4.svg\" \/>Just Checking...<\/span><\/div>\n    <div class=\"uk-margin uk-flex uk-flex-center\"><button type=\"submit\" class=\"uk-button uk-button-primary uk-margin-small-right wpv-submit-trigger js-wpv-submit-trigger\">Find Me A Class<\/button><a class=\"uk-button uk-button-secondary reset-button\" href=\"https:\/\/www.moveitorloseit.co.uk\/find-a-class\">Reset Map<\/a><\/div><div class=\"form-group\">\n<\/div>\n  \n<\/form>\n<div id=\"wpv-view-layout-30835\" class=\"js-wpv-view-layout js-wpv-layout-responsive js-wpv-view-layout-30835\" data-viewnumber=\"30835\" data-pagination=\"{&quot;id&quot;:&quot;30835&quot;,&quot;query&quot;:&quot;normal&quot;,&quot;type&quot;:&quot;disabled&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;duration&quot;:250,&quot;speed&quot;:5,&quot;pause_on_hover&quot;:&quot;disabled&quot;,&quot;stop_rollover&quot;:&quot;false&quot;,&quot;cache_pages&quot;:&quot;enabled&quot;,&quot;preload_images&quot;:&quot;enabled&quot;,&quot;preload_pages&quot;:&quot;enabled&quot;,&quot;preload_reach&quot;:1,&quot;spinner&quot;:&quot;builtin&quot;,&quot;spinner_image&quot;:&quot;https:\/\/www.moveitorloseit.co.uk\/wp-content\/plugins\/wp-views\/embedded\/res\/img\/ajax-loader-overlay.svg&quot;,&quot;callback_next&quot;:&quot;&quot;,&quot;manage_history&quot;:&quot;enabled&quot;,&quot;has_controls_in_form&quot;:&quot;disabled&quot;,&quot;infinite_tolerance&quot;:0,&quot;max_pages&quot;:0,&quot;page&quot;:1,&quot;base_permalink&quot;:&quot;\/wp-json\/wp\/v2\/pages\/30837?wpv_view_count=30835&amp;wpv_paged=WPV_PAGE_NUM&quot;,&quot;loop&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[],&quot;id&quot;:0}}\" data-permalink=\"\/wp-json\/wp\/v2\/pages\/30837?wpv_view_count=30835\">\n\n\t\n<div id=\"js-wpv-addon-maps-render-map-1\" style=\"width:100%; height:700px;\" class=\"wpv-addon-maps-render js-wpv-addon-maps-render js-wpv-addon-maps-render-map-1 \" data-map=\"map-1\" data-generalzoom=\"10\" data-generalcenterlat=\"52.489365\" data-generalcenterlon=\"-1.8891137\" data-fitbounds=\"on\" data-singlezoom=\"16\" data-singlecenter=\"on\" data-osmlayer=\"standard\" data-maptype=\"roadmap\" data-showlayerinterests=\"false\" data-markericon=\"\" data-markericonhover=\"\" data-draggable=\"on\" data-scrollwheel=\"on\" data-doubleclickzoom=\"on\" data-maptypecontrol=\"on\" data-fullscreencontrol=\"on\" data-zoomcontrol=\"on\" data-streetviewcontrol=\"on\" data-backgroundcolor=\"\" data-cluster=\"on\" data-clustergridsize=\"60\" data-clustermaxzoom=\"\" data-clusterclickzoom=\"on\" data-clusterminsize=\"5\" data-stylejson=\"\/\/www.moveitorloseit.co.uk\/wp-content\/plugins\/toolset-maps\/resources\/json\/Silver.json\" data-spiderfy=\"on\" data-streetview=\"off\" data-markerid=\"\" data-location=\"\" data-lat=\"0\" data-long=\"0\" data-heading=\"\" data-pitch=\"\"><\/div>\n<div class=\"uk-grid-match uk-text-center uk-margin\" uk-grid uk-height-match=\"target: > div > .uk-card > .uk-card-body\" uk-scrollspy=\"target: > div > .uk-card; cls: uk-animation-scale-up; delay: 50\">\n    \n    <div class=\"uk-width-1-1\">\n      <div class=\"uk-card uk-card-secondary uk-padding-small\">\n        <h3 class=\"uk-margin-top\">Use the Search Form above and see the closest Classes here<\/h3>\n      <\/div>\n    <\/div>\n    \n    \n<\/div>\n\t\n\t\n<\/div>\n\n<\/div>\n<div>\n<p>At Move it or Lose it, we understand the importance of staying active as we age. That&#8217;s why our <span>exercise classes<\/span> focus on enhancing flexibility, boosting aerobic health, improving balance, and increasing strength. Whether you&#8217;re a beginner or have been exercising for years, our keep fit classes are designed to cater to all fitness levels.<\/p>\n<p>Our exercise classes for seniors can be effortlessly tailored to meet your personal requirements. Whether you need to exercise seated or standing, our experienced instructors will guide you through fun and easy-to-follow exercise routines. These routines are specifically designed to help you stay strong, improve your stability, and boost your confidence.<\/p>\n<p>Our classes incorporate a range of exercises, including stretching, low-impact cardio, and resistance training using bands, to target different areas of the body. By engaging in these activities regularly, you&#8217;ll not only improve your balance, flexibility, cardiovascular endurance, and coordination, but also boost your bone health.<\/p>\n<p>In addition to the physical benefits, our exercise classes also provide an opportunity to meet and connect with people in your community. Exercising in a supportive and friendly environment can greatly enhance your motivation and enjoyment. You&#8217;ll have the chance to meet like-minded individuals who share similar goals and interests, making your fitness journey even more enjoyable.<\/p>\n<p><span>So whether you <\/span>haven\u2019t exercised for years<span>, or you\u2019re looking to maintain your current level<\/span>, Move it or Lose it exercise classes are the perfect choice for seniors. Join us today and experience the countless benefits of our tailored workouts. Let&#8217;s embark on this journey together and make healthy living a priority in our lives.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-club-imagery-5-1.png\" alt=\"Move it or Lose it online club, exercise classes for older people, exercise for seniors\"><\/a><\/p>\n<div>\n<h2 style=\"text-align: left;\">Can&#8217;t find a class local to you?<\/h2>\n<\/div>\n<div>\n<p><span>If we don\u2019t have a class near you, why not try the Move it or Lose it online club? You can join live Move it or Lose it classes and recorded routines online all from the comfort of your own home. <\/span><\/p>\n<p><span>You can sign up for a month\u2019s free trial and there\u2019s no need to enter any payment details.\u00a0<\/span><\/p>\n<\/div>\n<p>\n    <a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\">Find out more<\/a>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent\":true,\"image\":\"wp-content\\\/uploads\\\/privacy-policy-banner.png\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"overlap\":true,\"padding_remove_bottom\":true,\"style\":\"default\",\"text_color\":\"light\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3 style=\\\"text-align: center;\\\">Exercise classes for seniors<\\\/h3>\",\"margin\":\"default\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Find a Move it or Lose it class\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h2\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4 style=\\\"text-align: center;\\\">Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than <a href=\\\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/about-us\\\/\\\">Move it or Lose it<\\\/a> exercise classes. Our exercise classes for seniors have been specifically <a href=\\\"http:\\\/\\\/cmar.online\\\/research\\\/collaborations\\\/\\\">designed by experts in ageing<\\\/a> to help people maintain and enhance their overall health and well-being.\\u00a0<\\\/h4>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4 style=\\\"text-align: center;\\\">Search for exercise classes for seniors near me<\\\/h4>\\n\n\n<p style=\\\"text-align: center;\\\">Once you've found your local class, get in touch with the instructor to book your first class<\\\/p>\\n\n\n<p>[wpv-view name=\\\"classfinder-map\\\"]<\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>At Move it or Lose it, we understand the importance of staying active as we age. That's why our <span>exercise classes<\\\/span> focus on enhancing flexibility, boosting aerobic health, improving balance, and increasing strength. Whether you're a beginner or have been exercising for years, our keep fit classes are designed to cater to all fitness levels.<\\\/p>\\n\n\n<p>Our exercise classes for seniors can be effortlessly tailored to meet your personal requirements. Whether you need to exercise seated or standing, our experienced instructors will guide you through fun and easy-to-follow exercise routines. These routines are specifically designed to help you stay strong, improve your stability, and boost your confidence.<\\\/p>\\n\n\n<p>Our classes incorporate a range of exercises, including stretching, low-impact cardio, and resistance training using bands, to target different areas of the body. By engaging in these activities regularly, you'll not only improve your balance, flexibility, cardiovascular endurance, and coordination, but also boost your bone health.<\\\/p>\\n\n\n<p>In addition to the physical benefits, our exercise classes also provide an opportunity to meet and connect with people in your community. Exercising in a supportive and friendly environment can greatly enhance your motivation and enjoyment. You'll have the chance to meet like-minded individuals who share similar goals and interests, making your fitness journey even more enjoyable.<\\\/p>\\n\n\n<p><span>So whether you <\\\/span>haven\\u2019t exercised for years<span>, or you\\u2019re looking to maintain your current level<\\\/span>, Move it or Lose it exercise classes are the perfect choice for seniors. Join us today and experience the countless benefits of our tailored workouts. Let's embark on this journey together and make healthy living a priority in our lives.<\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/MIOLI-club-imagery-5-1.png\",\"image_alt\":\"Move it or Lose it online club, exercise classes for older people, exercise for seniors\",\"image_svg_color\":\"emphasis\",\"link\":\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2 style=\\\"text-align: left;\\\">Can't find a class local to you?<\\\/h2>\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>If we don\\u2019t have a class near you, why not try the Move it or Lose it online club? You can join live Move it or Lose it classes and recorded routines online all from the comfort of your own home. <\\\/span><\\\/p>\\n\n\n<p><span>You can sign up for a month\\u2019s free trial and there\\u2019s no need to enter any payment details.\\u00a0<\\\/span><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Find out more\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\"}}]}]}]}]}],\"version\":\"4.4.16\",\"yooessentialsVersion\":\"2.2.31\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise classes for seniors Find a Move it or Lose it class Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than Move it or Lose it exercise classes. Our exercise classes for seniors have been specifically designed by experts in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34347,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-30837","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise classes for seniors near me<\/title>\n<meta name=\"description\" content=\"Find your local keep fit designed to help you to improve your strength, balance, flexibility and heart health. 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