{"id":31955,"date":"2020-06-10T13:11:43","date_gmt":"2020-06-10T12:11:43","guid":{"rendered":"https:\/\/mioli.wpengine.com\/?page_id=31955"},"modified":"2024-02-01T17:29:58","modified_gmt":"2024-02-01T17:29:58","slug":"online-move-it-or-lose-it-classes","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/online-move-it-or-lose-it-classes\/","title":{"rendered":"Online Move it or Lose it classes"},"content":{"rendered":"<h1>\n<h2>Online <em>Move it or Lose it<\/em> Classes\u00a0<\/h2>\n<\/h1>\n<div>\n<h3>Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.<\/h3>\n<\/div>\n<p><a href=\"https:\/\/www.moveitorloseit.co.uk\/product\/exercise-at-home-membership\/\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-CLUB-1200px.jpg\" alt=\"\"><\/a><\/p>\n<div>\n<h3><a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\" target=\"_blank\" rel=\"noopener\">Join The Move it or Lose it\u00a0Club<\/a><\/h3>\n<\/div>\n<div>\n<p>With thanks to EMDUK and funding from Sport England and the National Lottery, we now have The Move it or Lose it Club. <span class=\"\">Join a safe and friendly online community to exercise, socialise and try new things. Share your hobbies and find new ones too with a great variety of weekly activities.\u00a0<\/span>It&#8217;s just \u00a34.99 per month and you can cancel anytime!<\/p>\n<p><strong><a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\">Find out more and sign up to The Move it or Lose it Club here.<\/a><\/strong><\/p>\n<\/div>\n<p>\n    <a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\">Find out more<\/a>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"top-center\",\"header_transparent\":\"dark\",\"image\":\"wp-content\\\/uploads\\\/New-Image.png\",\"image_size\":\"cover\",\"image_effect\":\"fixed\",\"media_overlay\":\"rgba(255, 255, 255, 0.82)\",\"overlap\":true},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-1\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"\n\n<h2>Online <em>Move it or Lose it<\\\/em> Classes\\u00a0<\\\/h2>\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-1\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3>Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.<\\\/h3>\"}}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\",\"image\":\"wp-content\\\/uploads\\\/MIOLI-CLUB-1200px.jpg\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/product\\\/exercise-at-home-membership\\\/\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3><a href=\\\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Join The Move it or Lose it\\u00a0Club<\\\/a><\\\/h3>\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>With thanks to EMDUK and funding from Sport England and the National Lottery, we now have The Move it or Lose it Club. <span class=\\\"\\\">Join a safe and friendly online community to exercise, socialise and try new things. Share your hobbies and find new ones too with a great variety of weekly activities.\\u00a0<\\\/span>It's just \\u00a34.99 per month and you can cancel anytime!<\\\/p>\\n\n\n<p><strong><a href=\\\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\\\">Find out more and sign up to The Move it or Lose it Club here.<\\\/a><\\\/strong><\\\/p>\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"primary\",\"icon_align\":\"left\",\"link_target\":\"blank\",\"content\":\"Find out more\",\"link\":\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\"}}]}]}]}]}],\"version\":\"2.7.25\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online Move it or Lose it Classes\u00a0 Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. Join The Move it or Lose it\u00a0Club With thanks to EMDUK and funding from Sport England and the National [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31896,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-31955","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move it or Lose it Club: Online Exercise Classes for Seniors - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Join the Move it or Lose it Club and enjoy safe and friendly online exercise classes for seniors. 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