{"id":33936,"date":"2021-02-19T10:25:48","date_gmt":"2021-02-19T10:25:48","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=33936"},"modified":"2024-01-25T11:15:46","modified_gmt":"2024-01-25T11:15:46","slug":"creating-an-online-community","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/ageing-2\/creating-an-online-community\/","title":{"rendered":"Creating an online community"},"content":{"rendered":"<p>How can you possibly create a community or feel a sense of connection when you can only see people online? That\u2019s the question we asked ourselves and felt very dubious about how we could recreate the fun, friendship and social connection of our face-to-face classes when we launched the Move it or Lose it Club.<\/p>\n<p>This question, along with many others, were part of the evaluation we completed over four months and have been amazed at the responses we had from our Club members.<\/p>\n<p>In line with the Tackling Inequalities Fund (TIF) objectives we wanted to help older people and those with long term health conditions to continue to be active, whilst isolated, at home.\u00a0 But we wanted the Club to do more than just keep people moving. Our aims were:<\/p>\n<ul>\n<li>To aid the prevention of deconditioning (loss of muscle and function)<\/li>\n<li>To increase activity levels and reduce sedentary time<\/li>\n<li>To reduce perceptions of loneliness<\/li>\n<li>To engender a sense of community among Club members<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>We asked why people had joined the Club and their motivations included:<\/p>\n<p><em>\u201cHelp with finding the right <strong>exercise <\/strong>regime\u201d.<\/em><\/p>\n<p><em>\u201cHelp me get <strong>fitter <\/strong>as no physio after op due to lockdown\u201d.<\/em><\/p>\n<p><em>\u201cIt <strong>encourages me to move<\/strong>, as I cannot get out on my own\u201d.<\/em><\/p>\n<p><em>\u201cI need more <strong>motivation<\/strong>\u201d.<\/em><\/p>\n<p><em>\u201cHad so much fun and benefit from attending the Swaffham sessions but am now <strong>unable to get there<\/strong>\u201d.<\/em><\/p>\n<p><em>\u201cHoping to <strong>Keep Fit <\/strong>as much as possible &#8211; not swimming at the moment due to Covid\u201d.<\/em><\/p>\n<p><em>\u201cI lost my husband two years ago while I was very ill. Now with the pandemic and <strong>very very lonely <\/strong>and housebound\u201d.<\/em><\/p>\n<p><em>\u201cI hope it will give me the incentive to do <strong>exercises more often <\/strong>in my own home and it would be lovely to take part in <strong>socialising <\/strong>(at a distance)\u201d.<\/em><\/p>\n<p>After 3 months the follow up evaluation showed that 95% of Club members do the exercise routines at least once a week and 67% said they felt more confident to be active at home.<\/p>\n<p>We were so pleased to also see how the Club has helped people to feel less lonely and has created a real sense of community too. Chatting in the Social Club, posting photos of pets, pancakes or the weather where they live, sharing ideas and hobbies, joining in the quizzes, all help people to feel less alone.<\/p>\n<p>Many Club members have said it\u2019s given them a purpose as they look forward to joining the daily live sessions \u2013 as if they were going to a \u2018real\u2019 class. Many have said it\u2019s a \u201clifesaver\u201d and even that they now \u201clook forward to exercising for the first time in my life!\u201d<\/p>\n<p>And although the Club is 94% female, the men who have joined say it\u2019s excellent. Roger aged 73 said \u201cI would never have joined a group exercise class but now I can join in at home and no one can see me, so I don\u2019t feel embarrassed. I\u2019d really recommend it to other men to give it a go.\u201d<\/p>\n<p><strong><a href=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-The-Club-evaluation-for-website.pdf\">You can see our evaluation report here.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-The-Club-evaluation-for-website.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33939\" src=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28.png\" alt=\"\" width=\"578\" height=\"325\" srcset=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28.png 4555w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28-300x169.png 300w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28-1024x576.png 1024w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28-768x432.png 768w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28-1536x864.png 1536w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28-2048x1152.png 2048w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Screenshot-2021-02-19-at-10.27.28-600x337.png 600w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/p>\n<p>And if you\u2019d like to join our Club, you can get a month free by using this code <strong>BLOG<\/strong>. To sign up, go to<strong><a href=\"http:\/\/www.moveitorloseitclub.co.uk\"> www.moveitorloseitclub.co.uk\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can you possibly create a community or feel a sense of connection when you can only see people online? That\u2019s the question we asked ourselves and felt very dubious about how we could recreate the fun, friendship and social connection of our face-to-face classes when we launched the Move it or Lose it Club. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[77,76,156],"tags":[56,20,33,16,27,39,9,43,5,11,59,157],"class_list":["post-33936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ageing-2","category-loneliness-in-older-adults","category-the-move-it-or-lose-it-club","tag-ageing","tag-chair-based-exercise","tag-exercise","tag-fitness","tag-free-exercise","tag-gransnet","tag-healthy-ageing","tag-julie-robinson","tag-move-it-or-lose-it","tag-move-it-or-lose-it-blog","tag-older-people","tag-the-move-it-or-lose-it-club"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creating an online community - Move it or Lose it Helping older adults to stay active<\/title>\n<meta name=\"description\" content=\"Join the Move it or Lose it Club for activities to help prevent deconditioning &amp; maintain social connection online. 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