{"id":36112,"date":"2022-04-28T17:33:27","date_gmt":"2022-04-28T16:33:27","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=36112"},"modified":"2024-02-13T16:38:50","modified_gmt":"2024-02-13T16:38:50","slug":"getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/healthy-ageing\/getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks\/","title":{"rendered":"Getting the most out of your garden &#8211; Don\u2019t let joint pain stop you in your tracks"},"content":{"rendered":"<p>As spring approaches it\u2019s time to get those green fingers ready to prune, plant and tend their way to create a glorious gardens! However, making the most of our gardens may be easier said than done for those 17 million adults in the UK affected by a musculoskeletal condition.<\/p>\n<p>Considered a healthy practice to help keep you active, gardening is much more than exercise, the joy of growing and creating a beautiful outdoor space helps connect families, friends, and neighbours, and inspires the next generation of growers. Not only this, but there are also extensive benefits to mental health and wellbeing, with gardening recognised as a tool to reduce stress, improve mood, and reduce symptoms of depression and anxiety<sup>2<\/sup>.<\/p>\n<p>Although there are notable benefits to mental and physical health, with the prevalence of osteoarthritis<sup>3<\/sup>, an inflammatory condition affecting joints damaged by wear and tear, increasing with age, many may struggle to fully reap the rewards of their outdoor spaces. The repetitive actions, heavy lifting and reliance on the use of hands and feet when gardening can put a strain on the joints, causing pain and stiffness that may prove particularly troublesome for joint pain sufferers.<\/p>\n<p>Fortunately, simple lifestyle changes and adding a research-backed supplement to your diet have been shown to preserve and improve your joint health.\u00a0So, as our love of gardening continues to flourish into the Spring, we have top tips for those struggling with joint pain to help them enjoy the nation\u2019s favourite pastime:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Stretch it out<\/strong>&#8211; Stretching and warming up before gardening could help increase your flexibility and allow you to work for a longer period of time, whilst stretching afterwards should help prevent stiffening of the joints later on.<\/li>\n<li><strong>Use the right tools<\/strong>&#8211; to avoid overreaching and heavy lifting, long handled tools or light weight apparatus may prove for an easier time gardening.\u202fConsider swapping manual for electric to lessen the harsh movements on your joints and avoid unnecessary strain.<\/li>\n<li><strong>Make the space work for you<\/strong>&#8211; Using apparatus such as a gardening bench or potting table helps ease any strain when it comes to crouching or stooping. If you intend to kneel, use knee pads, which are provided with some benches, making it easy to move positions.<\/li>\n<li><strong>Get to the Root of the Problem<\/strong>&#8211; Consider incorporating a daily supplement to reduce stiffness and improve joint mobility. GOPO\u00ae Joint Health is a powerful natural anti-inflammatory treatment made from 100% specially cultivated rose-hip, proven to reduce joint pain and swelling, improving joint mobility and activity levels<sup>5-9<\/sup>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pam, 72, from Devon, had struggled with joint pain affecting her hands and feet, meaning she was unable to do to continue doing the activities she loved. Keen to find a sustainable long-term solution to these distressing symptoms, Pam decided to give a GOPO\u00ae a try.\u00a0 <\/strong><\/p>\n<p><em>\u201cJoint pain in my hands and feet has been a part of my life for many years, but it wasn\u2019t until my 60s that it began having more of an impact on my daily life. X-rays confirmed arthritis particularly affecting my toes and thumbs.\u201d\u00a0<\/em><\/p>\n<p><em>\u201cAs much as I\u2019ve tried to ignore the symptoms and not let it hold me back, walking long distances has become increasingly difficult. I have to be very careful when using my hands, as even opening jars can cause excruciating pain in my thumb joints. A slight movement out of place can suddenly be eye-wateringly painful, however until recently I had been relying on just paracetamol and ibuprofen to help deal with my symptoms.\u201d<\/em><\/p>\n<p><em>\u201cSince trying GOPO Joint Health three months ago, I\u2019ve noticed the pain has reduced, giving me more confidence to enjoy daily activities without the fear of discomfort. My husband says he has definitely seen an improvement when out walking, as I tend to lead the way now, instead of using him as a support!\u201d<\/em><\/p>\n<p>Thanks to a special patented manufacturing process, uniquely high levels of GOPO<strong><sup>\u00ae<\/sup><\/strong> are only available in the GOPO<em>\u00ae<\/em>\u202fJoint Health range. It is available from\u202fBoots, <a href=\"https:\/\/www.amazon.co.uk\/Gopo-Joint-Health-Vitamin-Capsules\/dp\/B00BPS2TUA?channel=PR\">Amazon<\/a>, supermarkets and independent chemists nationwide. If you\u2019re suffering from joint pain and inflammation and think you may benefit from the clinically proven properties found only in GOPO<strong><sup>\u00ae<\/sup><\/strong> Joint Health go to\u202f<a href=\"http:\/\/tracking.vuelio.co.uk\/tracking\/click?d=qTsTAQ1kTUZBQSVjFGmU6AIugsG4ZuhvdgBSF1XS5oiVvZwTUthYVAsOmI7T32JNmgXel2Gkr3VBei1xng0zWwEf_uNw4tXXB1E3HkTcVJPDjC15-lt3ASfrSm1xI44cHQ2\">www.gopo.co.uk<\/a>\u202f to find out more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As spring approaches it\u2019s time to get those green fingers ready to prune, plant and tend their way to create a glorious gardens! However, making the most of our gardens may be easier said than done for those 17 million adults in the UK affected by a musculoskeletal condition. Considered a healthy practice to help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-36112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-ageing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gardening with Joint Pain: A Guide for Older Adults - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Discover the amazing benefits of gardening for older adults with joint pain: from connecting with family &amp; friends to reduced stress &amp; improved mood!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/healthy-ageing\/getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting the most out of your garden - Don\u2019t let joint pain stop you in your tracks\" \/>\n<meta property=\"og:description\" content=\"Discover the amazing benefits of gardening for older adults with joint pain: from connecting with family &amp; friends to reduced stress &amp; improved mood!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/healthy-ageing\/getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T16:33:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-13T16:38:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Gardening-gopo-blog-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Move It or Lose It\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Move It or Lose It\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/healthy-ageing\/getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/healthy-ageing\/getting-the-most-out-of-your-garden-dont-let-joint-pain-stop-you-in-your-tracks\/\"},\"author\":{\"name\":\"Move It or Lose It\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e\"},\"headline\":\"Getting the most out of your garden &#8211; 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