{"id":37426,"date":"2023-01-31T14:12:00","date_gmt":"2023-01-31T14:12:00","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?page_id=37426"},"modified":"2024-01-25T11:51:13","modified_gmt":"2024-01-25T11:51:13","slug":"get-up-and-go","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/get-up-and-go\/","title":{"rendered":"Get up and Go!"},"content":{"rendered":"<h1>\n<\/h1>\n<h1>GET UP AND GO!<\/h1>\n<div>\n<blockquote>\n<div dir=\"ltr\">\n<div class=\"\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"font-weight: 400;\">Move it or Lose it is lending it\u2019s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to keep moving and remain independent. The Get Up and Go exercises\u00a0can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and get moving. The simple exercises have been approved by consultant geriatricians, physiotherapists and exercise specialists.\u00a0The videos can be used as an individual or a carer,\u00a0by those in hospitals or care settings, to prevent\u00a0deconditioning and promote emotional wellbeing.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<p><iframe src=\"https:\/\/youtu.be\/LIsccrsIMxc\"><\/iframe><br \/>\n<iframe src=\"https:\/\/youtu.be\/7gZZFUbsvpw\"><\/iframe><br \/>\n<iframe src=\"https:\/\/youtu.be\/nZpp5xcleVw\"><\/iframe><\/p>\n<div>\n<blockquote>\n<div dir=\"ltr\">\n<div class=\"\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"font-weight: 400;\">If you would like to run a pilot or evaluate the impact of the Get Up and Go exercises please contact<\/p>\n<p style=\"font-weight: 400;\">Move it or Lose it on the form below for more information.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<div>\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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Arguably, these are people that we need to reach the most as they often are the most sedentary and least physically active. This leads to sarcopenia (the loss of muscle mass and strength), frailty, increased risk of falling, loss of independence and ultimately a greater demand on the health and care system.<\/p>\n<p>We know that moving more and sitting less can make huge improvements to physical, cognitive and mental health. Just simple movements to stimulate the muscles and the joints can make big improvements to mobility and the ability to remain independent.\u00a0<\/p>\n<p>So we created the Get Up and Go programme with simple to follow exercise videos that can be done from a bed or a chair.\u00a0 The videos cover a top to toe workout that is safe and effective and has been approved by consultant geriatricians, physiotherapists and exercise specialists.<\/p>\n<p>The programme has been designed to be used by both the individual or a carer and is easy to use.<\/p>\n<\/div>\n<p><!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"image\":\"wp-content\\\/uploads\\\/GUAG-website-image.png\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"<br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/><br \\\/>\",\"text_align\":\"center\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"primary\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"GET UP AND GO!\",\"text_align\":\"center\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<blockquote>\\n\n\n<div dir=\\\"ltr\\\">\\n\n\n<div class=\\\"\\\">\\n\n\n<div class=\\\"page\\\" title=\\\"Page 6\\\">\\n\n\n<div class=\\\"layoutArea\\\">\\n\n\n<div class=\\\"column\\\">\\n\n\n<p style=\\\"font-weight: 400;\\\">Move it or Lose it is lending it\\u2019s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to keep moving and remain independent. The Get Up and Go exercises\\u00a0can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and get moving. The simple exercises have been approved by consultant geriatricians, physiotherapists and exercise specialists.\\u00a0The videos can be used as an individual or a carer,\\u00a0by those in hospitals or care settings, to prevent\\u00a0deconditioning and promote emotional wellbeing.\\u00a0<\\\/p>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/blockquote>\",\"text_align\":\"center\"}},{\"type\":\"video\",\"props\":{\"video_controls\":true,\"margin\":\"default\",\"video\":\"https:\\\/\\\/youtu.be\\\/LIsccrsIMxc\",\"video_width\":\"600\",\"text_align\":\"center\"}},{\"type\":\"video\",\"props\":{\"video_controls\":true,\"margin\":\"default\",\"video\":\"https:\\\/\\\/youtu.be\\\/7gZZFUbsvpw\",\"video_width\":\"600\",\"text_align\":\"center\"}},{\"type\":\"video\",\"props\":{\"video_controls\":true,\"margin\":\"default\",\"video\":\"https:\\\/\\\/youtu.be\\\/nZpp5xcleVw\",\"video_width\":\"600\",\"text_align\":\"center\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"secondary\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<blockquote>\\n\n\n<div dir=\\\"ltr\\\">\\n\n\n<div class=\\\"\\\">\\n\n\n<div class=\\\"page\\\" title=\\\"Page 6\\\">\\n\n\n<div class=\\\"layoutArea\\\">\\n\n\n<div class=\\\"column\\\">\\n\n\n<p style=\\\"font-weight: 400;\\\">If you would like to run a pilot or evaluate the impact of the Get Up and Go exercises please contact<\\\/p>\\n\n\n<p style=\\\"font-weight: 400;\\\">Move it or Lose it on the form below for more information.<\\\/p>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/div>\\n<\\\/blockquote>\",\"text_align\":\"center\"}},{\"type\":\"html\",\"props\":{\"content\":\"[gravityform id=\\\"21\\\" title=\\\"false\\\" description=\\\"false\\\" ajax=\\\"true\\\"]\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\",\"image\":\"wp-content\\\/uploads\\\/DSC7596-scaled.jpg\",\"image_height\":\"1200\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>At Move it or Lose we help tens of thousands of older people each week to live happy, healthy and more active lives in our community exercise classes.<\\\/p>\\n\n\n<p>But what about those unable to go to a class, in care or in hospital? Arguably, these are people that we need to reach the most as they often are the most sedentary and least physically active. This leads to sarcopenia (the loss of muscle mass and strength), frailty, increased risk of falling, loss of independence and ultimately a greater demand on the health and care system.<\\\/p>\\n\n\n<p>We know that moving more and sitting less can make huge improvements to physical, cognitive and mental health. 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The Get Up and Go exercises\u00a0can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-37426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>End PJ Paralysis: Boost Mobility &amp; Independence - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Discover how to end PJ Paralysis with Move it or Lose and help millions of older people lead happier, healthier, and active lives. 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