{"id":41324,"date":"2024-01-16T17:05:24","date_gmt":"2024-01-16T17:05:24","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?post_type=product&#038;p=41324"},"modified":"2025-08-20T09:30:32","modified_gmt":"2025-08-20T08:30:32","slug":"exercise-ball","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/exercise-ball\/","title":{"rendered":"Exercise Ball"},"content":{"rendered":"<p>These balls have been so popular in our Move it or Lose it classes we decided to make them available to our customers too.\u00a0 They are great for resistance exercises and can help improve core muscles for better posture too.<\/p>\n<ul>\n<li>The ball has a diameter of 20-23cm when inflated (as per your requirements), plus it supports a maximum weight capacity of 200kg (31.5 stone)<\/li>\n<li>Can be squeezed between your hands or thighs to improve muscle strength<\/li>\n<li>Great for core strength and improving posture &#8211; ideal for those who spend a long time sitting at work or home<\/li>\n<li>Made from durable anti-burst PVC to prevent it bursting when punctured, and free from Phthalates, carcinogens, and other harmful toxins<\/li>\n<li>Include an inflation straw for easy inflation and a stopper plug removal tool to easily deflate it so you can take it on your travels or to work and workout wherever you go<\/li>\n<\/ul>\n<p>Find out how you can exercise with our exercise ball by downloading our free <a href=\"https:\/\/news.moveitorloseit.co.uk\/free-resistance-ball-guide\">exercise ball guide.<\/a><\/p>\n<p><span style=\"line-height: 1.5em;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These exercise balls have been so popular in our Move it or Lose it! classes we decided to make them available to our customers too.\u00a0 They are great for resistance exercises and can help improve core muscles for better posture too.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":41339,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[100],"product_tag":[],"class_list":{"0":"post-41324","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-equipment","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Ball | Move it or Lose it<\/title>\n<meta name=\"description\" content=\"The exercise has been so popular in our Move it or Lose it! classes we decided to make them available to our customers too. 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