{"id":46017,"date":"2024-09-12T14:19:00","date_gmt":"2024-09-12T13:19:00","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?post_type=product&#038;p=46017"},"modified":"2026-01-08T23:45:14","modified_gmt":"2026-01-08T23:45:14","slug":"circuit-training-cpd","status":"publish","type":"product","link":"https:\/\/www.moveitorloseit.co.uk\/product\/circuit-training-cpd\/","title":{"rendered":"Strength and circuit training techniques for older adults Practical CPD"},"content":{"rendered":"<p><strong>Course Description.<\/strong><\/p>\n<p style=\"font-weight: 400;\">This CPD course is designed to equip fitness instructors with the knowledge and practical skills needed to effectively deliver circuit training focused on improving strength in older adults. Participants will explore the benefits of circuit training, learn a variety of strength-building exercises using resistance bands and hand weights, and understand how to adapt routines to meet the needs of older adults.<\/p>\n<p style=\"font-weight: 400;\">Rather than the traditional format of high intensity circuit training the approach is focused on a range of \u201cActivity Stations\u201d offering a variety of exercises that can be adapted to suit your clients including seated exercise.<\/p>\n<p style=\"font-weight: 400;\">Instructors can incorporate this style of circuit training into the strength component of their classes or offer an entire class incorporating Activity Stations.<\/p>\n<p style=\"font-weight: 400;\"><strong>Aims of the Training<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Equip instructors with the knowledge and skills to safely lead engaging and effective strength training and circuit classes for older adults.<\/li>\n<li style=\"font-weight: 400;\">Enhance understanding of the benefits of strength training to prevent deconditioning.<\/li>\n<li style=\"font-weight: 400;\">Provide practical guidance on adapting exercises to meet individual needs and abilities.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>Learning Objectives<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Understand the benefits of circuit training for older adults.<\/li>\n<li style=\"font-weight: 400;\">Identify and demonstrate key strength exercises using resistance bands and hand weights.<\/li>\n<li style=\"font-weight: 400;\">Learn how to adapt exercises to ensure inclusivity.<\/li>\n<li style=\"font-weight: 400;\">Recognise safety considerations for strength training in older adults.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span lang=\"en-GB\"><b>CPD Dates:\u00a0<\/b><\/span><\/p>\n<p><a href=\"https:\/\/thestudio.co.uk\/venues\/birmingham\/\">Birmingham<\/a> &#8211; Saturday 11th April 2026 (SOLD OUT)<\/p>\n<p><a href=\"https:\/\/deanessportscentre.com\/\">Essex<\/a> &#8211; Saturday 13th June 2026<\/p>\n<p><a href=\"https:\/\/thestudio.co.uk\/venues\/birmingham\/\">Birmingham<\/a> &#8211; Saturday 10th October 2026<\/p>\n<p><a href=\"https:\/\/www.badmintonengland.co.uk\/nbc\/national-badminton-centre-hotel\/find-us\/\">Milton Keynes <\/a>&#8211; Saturday 17th October 2025<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The training day is 10am-4pm.\u00a0<\/strong><\/p>\n<p>Please ensure you wear appropriate clothing and footwear to participate \u2013 trainers are recommended.<\/p>\n<p><strong>Please note b<\/strong><strong>y booking onto the CPD, you agree to these <a href=\"https:\/\/www.moveitorloseit.co.uk\/terms-conditions\/\">terms and conditions<\/a>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Course Description. This CPD course is designed to equip fitness instructors with the knowledge and practical skills needed to effectively deliver circuit training focused on improving strength in older adults. Participants will explore the benefits of circuit training, learn a variety of strength-building exercises using resistance bands and hand weights, and understand how to adapt [&hellip;]<\/p>\n","protected":false},"featured_media":46205,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[121,124],"product_tag":[],"class_list":{"0":"post-46017","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","7":"product_cat-practical-cpd-days","8":"product_shipping_class-courses","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength and circuit training techniques for older adults Practical CPD - Move it or Lose it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/product\/circuit-training-cpd\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and circuit training techniques for older adults Practical CPD\" \/>\n<meta property=\"og:description\" content=\"Course Description. 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