{"id":46759,"date":"2024-11-08T11:55:21","date_gmt":"2024-11-08T11:55:21","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=46759"},"modified":"2024-11-08T12:30:19","modified_gmt":"2024-11-08T12:30:19","slug":"how-i-became-a-fitness-instructor-for-older-people","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/","title":{"rendered":"How I became a fitness instructor for older people"},"content":{"rendered":"<h3>\u00a0How I became a fitness instructor for older people<\/h3>\n<p>After 25 years working in the Charity sector I was looking for something new.\u00a0I wanted to be self-employed but work with people.<\/p>\n<p>Back in my 20s, I had trained as a fitness professional to be a\u00a0keepfit instructor and\u00a0enjoyed\u00a0running classes. But two children and a\u00a0variety of jobs later\u00a0meant I hadn\u2019t taught for years.\u00a0I continued to attend classes like Zumba, bums &amp; tums and body blitz.\u00a0I&#8217;d been out of the fitness industry for a long time.<\/p>\n<p>I\u00a0did ask myself, &#8220;am I too old to be a fitness instructor now?&#8221; I knew there are older personal trainers so I figured there must be similar classes and I could become an exercise instructor for older people.<\/p>\n<p>A few google searches later\u00a0<a href=\"https:\/\/www.moveitorloseit.co.uk\/become-a-fitness-instructor\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Move it or Lose it<\/strong><\/a>\u00a0was the recommended go to trainer, so here I am 5 \u00bd years later working for myself, doing what I love, surrounded by\u00a0like-minded\u00a0people. #perfect<\/p>\n<h3>Training course to become a fitness instructor for older people<\/h3>\n<p>The FABS training was thorough but enjoyable.\u00a0The e-learning anatomy and physiology\u00a0was convenient and very interesting,\u00a0the 2 day practical, nerve wracking but fun.<\/p>\n<p>The exercise programme has been designed to improve balance, flexibility, aerobic fitness and strength. We use resistance bands and balls for the strengthening elements.<\/p>\n<p>I was very impressed with the amount of information provided, the ease and accessibility of the courses and the level of support Move it or Lose it provided for us trainees.<\/p>\n<p>It&#8217;s comprehensive training to become a fitness instructor for seniors. I&#8217;ve learned to teach seated exercise and standing exercises meaning I can teach in community and care settings.<\/p>\n<p>I passed my course in October and took the opportunity to advertise, advertise, advertise over the coming few months and Christmas break.\u00a0I will always remember my first exercise class, mid-January, the nerves\u00a0kicked in\u00a0and\u00a027 older adults walked into my class!<\/p>\n<h3>Teaching my first keepfit class to the over60s<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-46763 alignleft\" src=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2-300x300.jpg\" alt=\"fitness instructor for older people\" width=\"262\" height=\"262\" srcset=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2-300x300.jpg 300w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2-150x150.jpg 150w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2-768x770.jpg 768w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2-600x602.jpg 600w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2-100x100.jpg 100w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-2.jpg 957w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/>I pulled up my big girl pants, put a smile on my face and the rest is history. Now Irun 5, well supported, fantastic classes around Castlepoint in Essex and I love what I do as much today as I did back then, and have over 100 regular class members.<\/p>\n<p>I was asked if I was interested in taking over a funded group currently run by Active Essex called \u201cLet\u2019s Keep Moving\u201d. Over the years with support of the council I have now created a company Let\u2019s Keep Moving CIC. We work in partnership with the council, <a href=\"https:\/\/www.nhs.uk\">NHS<\/a> and <a href=\"https:\/\/www.sportengland.org\">Sport\u2019s England<\/a> to keep\u00a0us\u00a0oldie\u2019s\u00a0active as we age.<\/p>\n<p>We provide a welcoming safe space for the older client and those with underlying health conditions to \u201cage better\u201d. Providing support, advice and 20 minutes of <strong>Move it or Lose it<\/strong> exercise magic.<\/p>\n<p>Move it or Lose it offer ongoing training through a variety of CPDs and research. I am never short of great subjects to chat through with the groups. We have over 100 regular weekly members who really enjoy the club.<\/p>\n<p>By providing fun, friendly exercise sessions we break down perceived barriers of what is achievable as we get older. My best class quotes have to be:<\/p>\n<p>\u201cNow I can get up from the sunbed on my own\u201d<\/p>\n<p>\u201cSandra you\u2019d be so proud of me, I didn\u2019t fall over I cha cha chaaad!\u201d<\/p>\n<p>We provide all over exercises:<\/p>\n<ul>\n<li>aerobics, so you can play with the grandkids<\/li>\n<li>strength so you can carry shopping bags<\/li>\n<li>balance to prevent trips and hospital admissions<\/li>\n<li>flexibility to be able to get out of bed in the morning or reach the last bit of chocolate at the back of the fridge!<\/li>\n<li>we learn new fun, dance, routines to engage the brain<\/li>\n<\/ul>\n<p>The feeling you get when you create a new routine in your kitchen then watch you class smash it, dancing and smiling through the session is A-MAZ-ING.<\/p>\n<h3>Becoming a Master Trainer<\/h3>\n<p>I\u2019m so proud and passionate about what I do that when the opportunity to become a Master trainer with Move it or Lose it arose, I jumped at\u00a0it.\u00a0To impart what I have learnt to others\u00a0and\u00a0increase our brand\u00a0awareness\u00a0across the country is a privilege.\u00a0The FABS training enables instructors to adapt exercises so everyone is welcome no matter their fitness level. The course is a mixture of eLearning and we deliver online courses and face-to-face practical training days.<\/p>\n<p>Through Move it or Lose it bespoke training, I have helped train staff and volunteers within care home settings to offer chair-based exercise sessions to to help clients continue to do everyday tasks such as getting out a chair, off the loo\u00a0or\u00a0dress themselves for longer.\u00a0\u00a0It&#8217;s all safe and effective exercises designed to enhance their independence and quality of life.<\/p>\n<p>Across the years my classes have attended many fetes and community days with demo\u2019s of what we do and I have been a guest speaker at a couple of conferences.\u00a0The life of an instructor is varied and fun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-46761 alignleft\" src=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sadnra-3-225x300.jpeg\" alt=\"fitness instructor for older people\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sadnra-3-225x300.jpeg 225w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sadnra-3-768x1024.jpeg 768w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sadnra-3-1152x1536.jpeg 1152w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sadnra-3-600x800.jpeg 600w, https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sadnra-3.jpeg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>On a personal level, running weekly classes has improved my own fitness.\u00a0I seem to be Benjamin Buttoning myself and decreasing in age lol.\u00a0I&#8217;m passionate about staying active. I competed in my first Triathlons\u00a0in my\u00a050\u2019s,\u00a0my first \u00bd Marathon at 55\u00a0and\u00a0I have\u00a0just swum from Portsmouth to the Isle of Wight, who knows what\u2019s next\u2026..Everest!<\/p>\n<h3>Become a fitness instructor for older people<\/h3>\n<p>So if you are looking for a rewarding career, full of fun, whilst supporting others to be independent for longer then Move it or Lose it is for you, whatever your age. Train to teach older adults exercise with Move it or Lose it. Look at our <a href=\"https:\/\/www.moveitorloseit.co.uk\/become-a-fitness-instructor\/\" target=\"_blank\" rel=\"noopener noreferrer\">training courses here<\/a> to learn how to deliver chair based exercise and standing exercises to older adults.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0How I became a fitness instructor for older people After 25 years working in the Charity sector I was looking for something new.\u00a0I wanted to be self-employed but work with people. Back in my 20s, I had trained as a fitness professional to be a\u00a0keepfit instructor and\u00a0enjoyed\u00a0running classes. But two children and a\u00a0variety of jobs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-46759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Become a fitness Instructor for older people- age is just a number - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Uncover the inspiring journey of a fitness enthusiast who became a fitness instructor for older people after years away from the industry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I became a fitness instructor for older people\" \/>\n<meta property=\"og:description\" content=\"Uncover the inspiring journey of a fitness enthusiast who became a fitness instructor for older people after years away from the industry.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T11:55:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T12:30:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-blog-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MIOLI Manager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MIOLI Manager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/\"},\"author\":{\"name\":\"MIOLI Manager\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/bb7bcf44a3600e695ad7f0d37e3e75bd\"},\"headline\":\"How I became a fitness instructor for older people\",\"datePublished\":\"2024-11-08T11:55:21+00:00\",\"dateModified\":\"2024-11-08T12:30:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/\"},\"wordCount\":991,\"publisher\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Sandra-blog-.png\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/training\/how-i-became-a-fitness-instructor-for-older-people\/\",\"name\":\"Become a fitness Instructor for older people- age is just a number - 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