Offering seated exercises are essential for supporting older adults to stay active and independent. They help to improve strength, mobility, and overall wellbeing, especially people with limited movement.<\/p>\n
Move it or Lose it provides custom training to help organisations deliver effective seated exercise programmes.<\/p>\n
Our courses are perfect for staff and volunteers to deliver chair-based exercise classes or one-to-one sessions. We can provide all the skills and training to deliver competently and confidently.<\/p>\n
Seated exercise provides a safe, low-impact way to improve physical health while reducing the risk of falls. Chair-based exercise sessions are ideal for older adults, particularly frailer older adults.<\/p>\n
Older people, especially those in adult social care can find traditional workouts too strenuous. With the right guidance, seated exercise training helps participants enhance balance, coordination, and strength. Our programmes also focus on improving mental wellbeing by promoting social interaction and reducing isolation.<\/p>\n
Our commitment to support the health and wellbeing of older adults aligns perfectly with our bespoke training options. Move it or Lose it offers custom training packages to charities and orgisations supporting oldeer adults.<\/p>\n
Our training helps staff and volunteers to deliver engaging and effective sessions tailored to the needs of older adults. By focusing on both practical and theoretical aspects of seated exercise, these programmes ensure that participants receive comprehensive training. We can teach you to plan and deliver chair-based exercise.<\/p>\n
We have a variety of training packages designed to equip you with the skills to lead sessions confidently. These can be group or one-to-one sessions in people’s homes. Participants will learn how to create inclusive exercise routines that cater to various fitness levels, ensuring everyone can benefit.<\/p>\n
At Move it or Lose it, we understand that different organisations and individuals have unique training requirements. That\u2019s why we offer\u00a0seated exercise training courses<\/strong>\u00a0tailored to your specific needs.<\/p>\n These bespoke programmes blend classroom learning with practical exercises, providing a strong foundation in both theory and practice.<\/p>\n You can choose to do the training in-person at a venue of your choice or online, providing flexibility to fit your schedule. This ensures participants are ready to lead effective seated exercise sessions, whether in-person or virtually.<\/p>\n Key components of our training courses include:<\/p>\n\n