{"id":47180,"date":"2024-12-18T16:35:28","date_gmt":"2024-12-18T16:35:28","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?page_id=47180"},"modified":"2025-03-31T10:47:28","modified_gmt":"2025-03-31T09:47:28","slug":"care-home-exercise","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/care-home-exercise\/","title":{"rendered":"Care home exercise"},"content":{"rendered":"<h1><span>Care home exercise with Move it or Lose it<\/span><\/h1>\n<div>\n<h4 style=\"text-align: center;\"><span>At Move it or Lose it, we believe that staying active is vital for the health and happiness of care home residents. <\/span><span>Our tailored care <\/span><span><BR>home exercise programmes are designed to suit every level of ability, from seated exercises for frailer residents to more <BR>dynamic sessions for active individuals in sheltered accommodation. With three flexible options, you can choose the <BR>approach that works best for your care home.<\/span><\/h4>\n<\/div>\n<div>\n<h2><span>Exercise classes led by our friendly instructors<\/span><\/h2>\n<\/div>\n<div>\n<p>Our expert instructors can visit your care home to deliver engaging, inclusive exercise sessions for your residents. Our exercise programme is adaptable so we can cater for a wide range of abilities with chair-based exercise for frailer residents and freestanding exercises for more active participants.<\/p>\n<p>Whether it\u2019s chair-based exercise classes or a more active approach, our instructors bring energy, expertise, and fun to each session. These classes not only improve physical strength and balance but also boost mental well-being and social interaction among residents.<\/p>\n<\/div>\n<p>\n    <a href=\"https:\/\/www.moveitorloseit.co.uk\/contact-us\/\">Find your local instructor <\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/Care-home-banner-3.png\" alt=\"care home exercise\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/Care-home-banner-2.png\" alt=\"care home exercise\"><\/p>\n<div>\n<h2><strong>Train your staff to deliver exercise<\/strong><\/h2>\n<\/div>\n<div>\n<p><span>Equip your care home team to support residents by training with Move it or Lose it. Our bespoke staff training programmes provide your team with the skills and resources they need to encourage residents to be more active and improve their strength and mobility. <\/span><span>With our guidance, your staff can create a sustainable exercise routine that promotes independence and enhances residents\u2019 quality of life.<\/span><\/p>\n<\/div>\n<p>\n    <a href=\"https:\/\/www.moveitorloseit.co.uk\/training\/bespoke-training\/\">Find out more<\/a>\n<\/p>\n<div>\n<h2><strong>Move it or Lose it online club<\/strong><\/h2>\n<\/div>\n<div>\n<p>Our <strong>Move it or Lose it Online Club<\/strong> brings exercise to your residents anytime, anywhere. The online club includes:<\/p>\n<ul>\n<li><strong>Live weekly classes<\/strong> \u2013 30-minute sessions led by our expert instructors.<\/li>\n<li><strong>Pre-recorded sessions<\/strong> \u2013 Targeted tutorials focusing on strength and balance.<\/li>\n<\/ul>\n<p>We also offer group licences, allowing multiple residents to enjoy individual accounts. This makes it easy for everyone to participate at their own pace. Get in touch to discuss how our online club can support your care home.<\/p>\n<\/div>\n<p>\n    <a href=\"https:\/\/www.moveitorloseit.co.uk\/contact-us\/\">Enquire about the club<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-club-imagery.png\" alt=\"care home exercise\"><\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent\":true,\"image\":\"wp-content\\\/uploads\\\/Care-home-banner.png\",\"image_position\":\"top-center\",\"image_size\":\"cover\",\"overlap\":true,\"padding_remove_bottom\":false,\"style\":\"default\",\"text_color\":\"light\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<span>Care home exercise with Move it or Lose it<\\\/span>\",\"text_align\":\"center\",\"title_color\":\"danger\",\"title_element\":\"h1\",\"title_style\":\"heading-large\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4 style=\\\"text-align: center;\\\"><span>At Move it or Lose it, we believe that staying active is vital for the health and happiness of care home residents. <\\\/span><span>Our tailored care <\\\/span><span><BR>home exercise programmes are designed to suit every level of ability, from seated exercises for frailer residents to more <BR>dynamic sessions for active individuals in sheltered accommodation. With three flexible options, you can choose the <BR>approach that works best for your care home.<\\\/span><\\\/h4>\",\"margin\":\"default\",\"text_color\":\"danger\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"muted\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2><span>Exercise classes led by our friendly instructors<\\\/span><\\\/h2>\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Our expert instructors can visit your care home to deliver engaging, inclusive exercise sessions for your residents. Our exercise programme is adaptable so we can cater for a wide range of abilities with chair-based exercise for frailer residents and freestanding exercises for more active participants.<\\\/p>\\n\n\n<p>Whether it\\u2019s chair-based exercise classes or a more active approach, our instructors bring energy, expertise, and fun to each session. These classes not only improve physical strength and balance but also boost mental well-being and social interaction among residents.<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Find your local instructor \",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/contact-us\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/Care-home-banner-3.png\",\"image_alt\":\"care home exercise\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/Care-home-banner-2.png\",\"image_alt\":\"care home exercise\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2><strong>Train your staff to deliver exercise<\\\/strong><\\\/h2>\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><span>Equip your care home team to support residents by training with Move it or Lose it. Our bespoke staff training programmes provide your team with the skills and resources they need to encourage residents to be more active and improve their strength and mobility. <\\\/span><span>With our guidance, your staff can create a sustainable exercise routine that promotes independence and enhances residents\\u2019 quality of life.<\\\/span><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Find out more\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/training\\\/bespoke-training\\\/\",\"link_title\":\"Find out more\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h2><strong>Move it or Lose it online club<\\\/strong><\\\/h2>\",\"margin\":\"default\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Our <strong>Move it or Lose it Online Club<\\\/strong> brings exercise to your residents anytime, anywhere. The online club includes:<\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>Live weekly classes<\\\/strong> \\u2013 30-minute sessions led by our expert instructors.<\\\/li>\\n\n\n<li><strong>Pre-recorded sessions<\\\/strong> \\u2013 Targeted tutorials focusing on strength and balance.<\\\/li>\\n<\\\/ul>\\n\n\n<p>We also offer group licences, allowing multiple residents to enjoy individual accounts. This makes it easy for everyone to participate at their own pace. Get in touch to discuss how our online club can support your care home.<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Enquire about the club\",\"icon_align\":\"left\",\"link\":\"https:\\\/\\\/www.moveitorloseit.co.uk\\\/contact-us\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/MIOLI-club-imagery.png\",\"image_alt\":\"care home exercise\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]}]}]}],\"version\":\"4.4.16\",\"yooessentialsVersion\":\"2.2.31\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Care home exercise with Move it or Lose it At Move it or Lose it, we believe that staying active is vital for the health and happiness of care home residents. Our tailored care home exercise programmes are designed to suit every level of ability, from seated exercises for frailer residents to more dynamic sessions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47188,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-47180","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Care Home Exercise with Move it or Lose it: Promoting wellbeing - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Care home exercise with Move it or Lose it: experts in promoting healthy and active ageing. 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