{"id":47419,"date":"2025-01-23T09:55:45","date_gmt":"2025-01-23T09:55:45","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=47419"},"modified":"2025-02-07T13:23:37","modified_gmt":"2025-02-07T13:23:37","slug":"celebrating-social-prescribing-day-2025-with-move-it-or-lose-it","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/ageing-2\/celebrating-social-prescribing-day-2025-with-move-it-or-lose-it\/","title":{"rendered":"Celebrating Social Prescribing Day 2025 with Move it or\u00a0Lose\u00a0it"},"content":{"rendered":"

Social Prescribing Day 2025, on Wednesday 19th March, celebrates an innovative, person-centred approach to healthcare. Social prescribing connects\u00a0people with non-medical activities and support within their local community to improve their overall wellbeing. Social Prescribing Day 2025 showcases how activities like art classes, gardening, volunteering, and exercise improve health through meaningful connections and purpose.<\/p>\n

At Move it or\u00a0Lose\u00a0it, we are thrilled to be part of this movement. We support older people through our network of community groups. As passionate advocates for healthier ageing, we recognise the profound impact that physical activity and social engagement can have on both mental and physical health.<\/p>\n

This Social Prescribing Day 25, we\u2019re extending a warm welcome to any\u00a0new participants\u00a0referred through social prescribing networks by offering\u00a0free access to our classes during that week<\/strong>. It\u2019s our way of showing just how transformative these classes can be.<\/p>\n

What is Social Prescribing?<\/strong><\/p>\n

Social prescribing is about taking a holistic approach to health. Rather than focusing solely on medical interventions, it empowers individuals to take charge of their wellbeing by connecting them to community resources and activities.<\/p>\n

Social prescribing aligns closely with the NHS Long Term Plan, which aims to improve the nation’s health by tackling the root causes of illness and empowering communities to take charge of their wellbeing.<\/p>\n

Social prescribing link workers, often part of primary care network teams, work closely with\u00a0patients\u00a0to understand their needs, interests, and challenges. Together, they create a tailored plan that might include joining a community based support group, trying out new activity groups, or attending exercise sessions.<\/p>\n

The aim is simple: to address the root causes of poor health\u00a0–\u00a0such as loneliness, inactivity, or stress\u00a0–\u00a0by fostering a sense of belonging and purpose.<\/p>\n

Why Exercise and Social Connection Are Vital for Older Adults<\/strong><\/p>\n

As we age, maintaining physical activity and social connections becomes even more crucial. Yet, older adults often face barriers to both, including mobility issues, shrinking social circles, and a lack of accessible opportunities.<\/p>\n

Research consistently highlights the benefits of regular exercise and social interaction:<\/p>\n

1.\u00a0Improved Physical Health<\/strong>: Staying active helps prevent or manage chronic conditions like heart disease, diabetes, and arthritis. It also improves strength, balance, and flexibility, reducing the risk of falls and maintaining independence.<\/p>\n

2.\u00a0Better Mental Health<\/strong>: Exercise releases endorphins, reducing feelings of anxiety and depression. Meanwhile, socialising combats loneliness, a factor linked to poor health outcomes and increased mortality risk.<\/p>\n

3.\u00a0Enhanced Cognitive Function<\/strong>: Physical activity and engaging conversations can boost brain health, helping to delay the onset of cognitive decline and conditions like dementia.<\/p>\n

4.\u00a0A Sense of Purpose<\/strong>: Being part of a group, setting goals, and celebrating achievements fosters self-esteem and a renewed sense of purpose in later life.<\/p>\n

At Move it or\u00a0Lose\u00a0it, our classes bring together these key ingredients. They\u2019re designed to be fun, inclusive, and adaptable, catering to people of all abilities. Our mission is to support people not just survive\u00a0but thrive.<\/p>\n

How Move it or Lose it Supports Social Prescribing Services<\/strong><\/p>\n

For Social Prescribing Day 2025, we\u2019re inviting\u00a0new participants\u00a0referred by link workers and healthcare professionals to experience Move it or\u00a0Lose\u00a0it classes\u00a0free of charge during the week\u00a0of\u00a0March 19th<\/strong>. Whether it\u2019s your first time exercising in a group or you\u2019re looking to rediscover the joy of movement, our friendly instructors will ensure you feel welcome and supported.<\/p>\n

Our classes focus on\u00a0FABS<\/strong>:<\/p>\n

\u2022\u00a0Flexibility<\/strong>: Gentle stretches\u00a0to\u00a0improve joint mobility and posture.<\/p>\n

\u2022\u00a0Aerobic Fitness<\/strong>: Low-impact exercises\u00a0to\u00a0get the heart pumping, boosting cardiovascular health.<\/p>\n

\u2022\u00a0Balance<\/strong>: Targeted movements\u00a0to improve balance and\u00a0reduce the risk of falls.<\/p>\n

\u2022\u00a0Strength<\/strong>: Strengthening exercises\u00a0to\u00a0build muscle and support bone health.<\/p>\n

Beyond the physical benefits, our classes foster an incredible sense of community. Participants often tell us how much they value the friendships they\u2019ve formed and the confidence they\u2019ve gained. For many, it\u2019s not just about the exercises; it\u2019s about the laughs, the shared moments, and the sense of belonging.<\/p>\n

Real Stories, Real Impact<\/strong><\/p>\n

Margaret, one of our regular participants, shared her experience: \u201cI was referred to Move it or\u00a0Lose\u00a0it through my GP, and I\u2019ll admit I was nervous about joining. But from the moment I stepped into the class, I was made to feel so welcome. I\u2019ve noticed such a difference in my balance and strength, and I\u2019ve made new friends who brighten my week. It\u2019s been\u00a0life changing.\u201d<\/p>\n

Stories like Margaret\u2019s highlight the power of social prescribing. It\u2019s about much more than physical improvements; it\u2019s about rediscovering joy and reclaiming independence.<\/p>\n

Join Us This Social Prescribing Day<\/strong><\/p>\n

If you or someone you know could benefit from Move it or\u00a0Lose\u00a0it classes, now is the perfect time to get involved. Whether you\u2019re referred through social prescribing or simply curious to try something new, our doors are open.<\/p>\n

To find a class near you, visit our\u00a0classfinder<\/a>\u00a0or speak to your local social prescribing link worker. Let\u2019s make Social Prescribing Day 2025 a stepping stone to better health, stronger communities, and brighter futures.<\/p>\n

Together, we can show that it\u2019s never too late to move more, connect more, and live more. Join us and see the difference for yourself!<\/p>\n

Why Not Become a Move it or Lose it Instructor?<\/strong><\/p>\n

If you\u2019re passionate about making a real difference in people’s lives, why not consider becoming a Move it or Lose it instructor? It\u2019s more than just a job; it\u2019s an opportunity to inspire, motivate, and support older adults in staying active, connected, and healthy.<\/p>\n

Our comprehensive training equips you with all the tools and knowledge you need to lead engaging, safe, and effective classes. We’re not just a training provider. We have a dedicated support network once you’re qualified to support you every step of the way, offering ongoing guidance, resources, and encouragement to help you set up and run successful classes in your community.<\/p>\n

What makes this role truly special is its flexibility and the profound sense of reward it brings. As a Move it or Lose it instructor, you can create a schedule that fits your lifestyle, whether you want to teach a few classes a week or 12 classes a week. Plus, staying active alongside your class members means you\u2019re not just teaching functional fitness; you\u2019re living it. It\u2019s a role that keeps you fit for life, both physically and mentally, while fostering meaningful connections and a sense of purpose. Join our team and be part of a movement that transforms lives\u2014including your own.<\/p>\n

Request a free brochure about our instructor training here.\u00a0<\/a><\/h4>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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