{"id":47440,"date":"2025-01-24T15:07:01","date_gmt":"2025-01-24T15:07:01","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?page_id=47440"},"modified":"2025-01-24T15:10:37","modified_gmt":"2025-01-24T15:10:37","slug":"move-it-or-lose-it-online-club","status":"publish","type":"page","link":"https:\/\/www.moveitorloseit.co.uk\/move-it-or-lose-it-online-club\/","title":{"rendered":"Move it or Lose it online club"},"content":{"rendered":"<h1><span><\/p>\n<p>Stay active and strong with the <\/p>\n<p> Move it or Lose it Online Club!<\/p>\n<p><\/span><\/h1>\n<div>\n<p style=\"text-align: center;\"><span>Brought to you by the award-winning team at Move it or Lose it, our Online Club is designed to make staying active fun, accessible, and convenient. With live classes, pre-recorded sessions, and a vibrant online community, we bring the joy and benefits of Move it or Lose it directly to your home. Whether you want to maintain independence, improve strength and balance, or simply keep moving with the guidance of our experts, the Online Club offers everything you need to stay on top of your health and wellbeing.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-club-imagery.png\" alt=\"care home exercise\"><\/p>\n<div>\n<h4><strong>What can you expect from the Online Club?<\/strong><\/h4>\n<p>The Move it or Lose it Online Club features a wide range of easy-to-follow workouts, developed by experts in ageing research to target flexibility, balance, aerobic fitness, and strength. You\u2019ll have access to:<\/p>\n<ul>\n<li><strong>On-demand sessions<\/strong>: Exercise at your own pace with pre-recorded routines tailored to suit your needs.<\/li>\n<li><strong>Live classes with expert instructors<\/strong>: Join weekly live sessions that motivate and guide you to stay active and energised.<\/li>\n<li><strong>A supportive social community<\/strong>: Connect with like-minded individuals in our vibrant online social club, where you can share tips, motivation, and friendship.<\/li>\n<\/ul>\n<\/div>\n<div>\n<h4><strong>One class a week isn\u2019t enough!<\/strong><\/h4>\n<p><span>Attending one Move it or Lose it class a week is fantastic, but it\u2019s not enough for optimal ageing. To maintain and improve your health, it\u2019s important to stay active throughout the week. <\/span><\/p>\n<p><span>That\u2019s why so many of our class members use the Move it or Lose it Online Club to top up their weekly activity with targeted tutorials and extra sessions. It\u2019s the perfect way to keep your progress going and enjoy the full benefits of regular exercise.<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-club-imagery-2.png\" alt=\"Move it or Lose it online\"><\/p>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-club-imagery-4.png\" alt=\"Move it or Lose it online\"><\/p>\n<h3>Already a member? Log in here!<\/h3>\n<div>\n<p style=\"text-align: center;\"><span>If you\u2019re already a member of the Move it or Lose it Online Club, simply <\/span><a rel=\"noopener\" href=\"https:\/\/www.moveitorloseitclub.co.uk\"><span>log<\/span><span> in<\/span><span> here<\/span><\/a><span> to access your favourite classes, on-demand sessions, and our supportive online community. It\u2019s quick and easy to pick up where you left off and keep moving towards your goals!<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.moveitorloseitclub.co.uk\/\">Login<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/MIOLI-club-imagery-5.png\" alt=\"Move it or Lose it online\"><\/p>\n<h3>Start a free 30 day trial today!<\/h3>\n<div>\n<p>Sign up for a <a rel=\"noopener\" href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\"><span>free trial here<\/span><\/a> and unlock a world of fun, effective exercises at your fingertips. We offer a <strong>FREE 30-day trial<\/strong>, so you can try everything the Online Club has to offer <span>with no commitment and no need to enter any payment details. It\u2019s completely risk-free! <\/span>After that, it\u2019s just \u00a34.99 a month.\u00a0<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.moveitorloseitclub.co.uk\/free-trial\/\">Sign up<\/a><\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"header_transparent\":true,\"image\":\"wp-content\\\/uploads\\\/MIOLI-Online-Club-banner-for-MIOLI-website-2.png\",\"image_position\":\"center-center\",\"overlap\":true,\"padding_remove_bottom\":true,\"padding_remove_horizontal\":false,\"style\":\"default\",\"text_color\":\"light\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"blend\":false,\"content\":\"<span><br \\\/><br \\\/>Stay active and strong with the \n\n<p><\\\/p> Move it or Lose it Online Club!<br \\\/><br \\\/><br \\\/><br \\\/><\\\/span>\",\"text_align\":\"center\",\"title_element\":\"h1\",\"title_style\":\"h1\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><span>Brought to you by the award-winning team at Move it or Lose it, our Online Club is designed to make staying active fun, accessible, and convenient. With live classes, pre-recorded sessions, and a vibrant online community, we bring the joy and benefits of Move it or Lose it directly to your home. Whether you want to maintain independence, improve strength and balance, or simply keep moving with the guidance of our experts, the Online Club offers everything you need to stay on top of your health and wellbeing.<\\\/span><\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/MIOLI-club-imagery.png\",\"image_alt\":\"care home exercise\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4><strong>What can you expect from the Online Club?<\\\/strong><\\\/h4>\\n\n\n<p>The Move it or Lose it Online Club features a wide range of easy-to-follow workouts, developed by experts in ageing research to target flexibility, balance, aerobic fitness, and strength. You\\u2019ll have access to:<\\\/p>\\n\n\n<ul>\\n\n\n<li><strong>On-demand sessions<\\\/strong>: Exercise at your own pace with pre-recorded routines tailored to suit your needs.<\\\/li>\\n\n\n<li><strong>Live classes with expert instructors<\\\/strong>: Join weekly live sessions that motivate and guide you to stay active and energised.<\\\/li>\\n\n\n<li><strong>A supportive social community<\\\/strong>: Connect with like-minded individuals in our vibrant online social club, where you can share tips, motivation, and friendship.<\\\/li>\\n<\\\/ul>\\n\n\n<p><\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"2-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h4><strong>One class a week isn\\u2019t enough!<\\\/strong><\\\/h4>\\n\n\n<p><span>Attending one Move it or Lose it class a week is fantastic, but it\\u2019s not enough for optimal ageing. To maintain and improve your health, it\\u2019s important to stay active throughout the week. <\\\/span><\\\/p>\\n\n\n<p><span>That\\u2019s why so many of our class members use the Move it or Lose it Online Club to top up their weekly activity with targeted tutorials and extra sessions. It\\u2019s the perfect way to keep your progress going and enjoy the full benefits of regular exercise.<\\\/span><\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/MIOLI-club-imagery-2.png\",\"image_alt\":\"Move it or Lose it online\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p style=\\\"text-align: center;\\\"><span>If you\\u2019re already a member of the Move it or Lose it Online Club, simply <\\\/span><a rel=\\\"noopener\\\" href=\\\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\"><span>log<\\\/span><span> in<\\\/span><span> here<\\\/span><\\\/a><span> to access your favourite classes, on-demand sessions, and our supportive online community. It\\u2019s quick and easy to pick up where you left off and keep moving towards your goals!<\\\/span><\\\/p>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image\":\"wp-content\\\/uploads\\\/MIOLI-club-imagery-4.png\",\"image_align\":\"top\",\"image_alt\":\"Move it or Lose it online\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"image_width\":300,\"link\":\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/\",\"link_style\":\"default\",\"link_target\":true,\"link_text\":\"Login\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"center\",\"title\":\"Already a member? Log in here!\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>Sign up for a <a rel=\\\"noopener\\\" href=\\\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\\\"><span>free trial here<\\\/span><\\\/a> and unlock a world of fun, effective exercises at your fingertips. We offer a <strong>FREE 30-day trial<\\\/strong>, so you can try everything the Online Club has to offer <span>with no commitment and no need to enter any payment details. It\\u2019s completely risk-free! <\\\/span>After that, it\\u2019s just \\u00a34.99 a month.\\u00a0<\\\/p>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image\":\"wp-content\\\/uploads\\\/MIOLI-club-imagery-5.png\",\"image_align\":\"top\",\"image_alt\":\"Move it or Lose it online\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"image_width\":300,\"link\":\"https:\\\/\\\/www.moveitorloseitclub.co.uk\\\/free-trial\\\/\",\"link_style\":\"default\",\"link_target\":true,\"link_text\":\"Sign up\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"text_align\":\"center\",\"title\":\"Start a free 30 day trial today!\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"}}]}]}]}],\"version\":\"4.4.16\",\"yooessentialsVersion\":\"2.2.28\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay active and strong with the Move it or Lose it Online Club! 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