{"id":48673,"date":"2025-05-13T16:03:14","date_gmt":"2025-05-13T15:03:14","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=48673"},"modified":"2025-05-13T16:17:53","modified_gmt":"2025-05-13T15:17:53","slug":"yes-you-can-be-active-even-with-long-term-health-conditions","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/health\/yes-you-can-be-active-even-with-long-term-health-conditions\/","title":{"rendered":"Yes, you can be active &#8211; even with long-term health conditions"},"content":{"rendered":"<h3 class=\"s6\"><span class=\"s5\">Living with a long term health condition can bring many challenges, and one of the most common concerns we hear is: <\/span><\/h3>\n<blockquote>\n<h3 class=\"s6\"><em><span class=\"s2\">\u201cIs it still safe for me to exercise?\u201d<\/span><\/em><\/h3>\n<\/blockquote>\n<h3 class=\"s6\"><span class=\"s5\">The simple answer is \u2013 <\/span><span class=\"s2\">yes<\/span><span class=\"s2\"> &#8211; <\/span><span class=\"s2\">being physically active is one of the best things you can do<\/span><span class=\"s5\"> to help manage and even prevent the progression of many long-term conditions.<\/span><\/h3>\n<p class=\"s6\"><span class=\"s5\">Whether it\u2019s arthritis, heart disease, COPD, type 2 diabetes or more than one condition combined, regular physical activity \u2013 when done safely and gradually \u2013 can <\/span><span class=\"s2\">improve physical and mental wellbeing<\/span><span class=\"s5\">, increase independence and help people feel more in control of their health.<\/span><\/p>\n<h5 class=\"s6\"><span class=\"s2\">Why staying active matters<\/span><\/h5>\n<p class=\"s6\"><span class=\"s5\">Regular physical activity, alongside standard medical care, plays a key role in:<\/span><\/p>\n<ul>\n<li class=\"s8\"><span class=\"s5\">Reducing symptoms and improving function<\/span><\/li>\n<li class=\"s8\">Boosting mood and energy levels<\/li>\n<li class=\"s8\">Managing weight and improving sleep<\/li>\n<li class=\"s8\">Supporting heart and lung health<\/li>\n<li class=\"s8\">Strengthening muscles and bones<\/li>\n<li class=\"s8\">Reducing the risk of falls and injuries<\/li>\n<\/ul>\n<p class=\"s6\"><span class=\"s5\">So<\/span><span class=\"s5\">,<\/span><span class=\"s5\"> it\u2019s no wonder physical activity is often referred to as a \u2018wonder drug\u2019 for healthy ageing!<\/span><\/p>\n<h5 class=\"s4\"><span class=\"s2\">Understanding the fear \u2013 and overcoming it<\/span><\/h5>\n<p class=\"s6\"><span class=\"s5\">It\u2019s completely natural for people with long-term conditions to feel unsure or even fearful about getting more active.<\/span> <span class=\"s5\">There may be concerns about making their condition worse, triggering symptoms, or simply not knowing where to begin.<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">But research shows that when activity levels are <\/span><strong><span class=\"s2\">increased gradually and tailored to the individual<\/span><\/strong><span class=\"s5\">, the risk of serious problems is <\/span><strong><span class=\"s2\">very low<\/span><\/strong><span class=\"s5\">.<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">What\u2019s more, being inactive often poses a far greater risk to health than getting moving.<\/span><\/p>\n<h5 class=\"s4\"><span class=\"s2\">What to look out for \u2013 and when to seek advice<\/span><\/h5>\n<p class=\"s6\"><span class=\"s5\">It\u2019s important to listen to your body. Most mild symptoms (like a bit of breathlessness or fatigue) are normal when starting to move more. But always seek medical advice if you experience:<\/span><\/p>\n<ul>\n<li class=\"s8\"><span class=\"s5\">A sudden increase in breathlessness<\/span><\/li>\n<li class=\"s8\">New or worsening chest pain<\/li>\n<li class=\"s8\">An increased need for GTN spray<\/li>\n<li class=\"s8\">A sudden irregular or rapid heartbeat<\/li>\n<li class=\"s8\">Dizziness or fainting<\/li>\n<li class=\"s8\">A noticeable drop in exercise capacity<\/li>\n<li class=\"s8\">Sudden changes in vision<\/li>\n<\/ul>\n<p class=\"s6\"><span class=\"s5\">These symptoms are rare, but it\u2019s vital to know what to watch for and speak to a healthcare professional if anything feels wrong.<\/span><\/p>\n<h5 class=\"s4\"><span class=\"s2\">How we help at Move it or <\/span><span class=\"s2\">Lose<\/span><span class=\"s2\"> it<\/span><\/h5>\n<p class=\"s6\"><span class=\"s5\">At Move it or <\/span><span class=\"s5\">Lose<\/span><span class=\"s5\"> it, our specially trained instructors are here to support you every step of the way. Our evidence-based FABS exercise classes are:<\/span><\/p>\n<p class=\"s6\"><em><span class=\"s5\">Designed for people with a wide range of long-term conditions<\/span><span class=\"s5\"><br \/>\n<\/span><span class=\"s5\">Fully adaptable \u2013 seated or standing, at your own pace<\/span><span class=\"s5\"><br \/>\n<\/span><span class=\"s5\">Led by qualified instructors who understand how to modify safely<\/span><span class=\"s5\"><br \/>\n<\/span><span class=\"s5\">Fun, friendly and social \u2013 making it easier to stick with it<\/span><\/em><\/p>\n<p class=\"s6\"><span class=\"s5\">We focus on <\/span><span class=\"s2\">strength, balance, flexibility and aerobic fitness<\/span><span class=\"s5\"> \u2013 the key components to keep people living independently for longer. <a href=\"https:\/\/www.moveitorloseit.co.uk\/exercise-classes-for-seniors-near-me\/\">Find your local Move it or Lose it class here.<\/a><\/span><\/p>\n<h5 class=\"s4\"><span class=\"s2\">Let\u2019s move forward \u2013 together<\/span><\/h5>\n<p class=\"s6\"><span class=\"s5\">If you or someone you support is living with a long term health condition, don\u2019t let fear of doing harm stop you from experiencing the benefits of being more active.<\/span><\/p>\n<p class=\"s6\"><span class=\"s5\">With the right support, safe guidance and a steady approach, movement really is medicine.<\/span><\/p>\n<h5 class=\"s6\"><span class=\"s2\">You\u2019re not alone \u2013 and it\u2019s never too late to start.<\/span><\/h5>\n<p class=\"s6\"><span class=\"s9\">For more on the safety of physical activity with long-term conditions, visit the Moving Medicine risk consensus page:<\/span><span class=\"s5\"><br \/>\n<\/span><a href=\"https:\/\/movingmedicine.ac.uk\/riskconsensus\"><span class=\"s10\">https:\/\/movingmedicine.ac.uk\/riskconsensus<\/span><\/a><\/p>\n<p class=\"s11\"><span class=\"s5\">If you have an unstable health condition, <\/span><span class=\"s5\">Chronic Fatigue Syndrome<\/span><span class=\"s5\">\/ME, or Long COVID, please seek advice from your GP or a healthcare professional before starting any new exercise programme. It\u2019s important to ensure the activity is appropriate for your individual needs and health status<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living with a long term health condition can bring many challenges, and one of the most common concerns we hear is: \u201cIs it still safe for me to exercise?\u201d The simple answer is \u2013 yes &#8211; being physically active is one of the best things you can do to help manage and even prevent the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-48673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Long Term Health Conditions and the Benefits of Movement - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Find out how to take control of your health and wellbeing with physical activity for long term health conditions and healthy ageing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/health\/yes-you-can-be-active-even-with-long-term-health-conditions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes, you can be active - even with long-term health conditions\" \/>\n<meta property=\"og:description\" content=\"Find out how to take control of your health and wellbeing with physical activity for long term health conditions and healthy ageing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/health\/yes-you-can-be-active-even-with-long-term-health-conditions\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T15:03:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T15:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/LTHC-blog-moving-medicine-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MIOLI Manager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MIOLI Manager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/yes-you-can-be-active-even-with-long-term-health-conditions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/health\/yes-you-can-be-active-even-with-long-term-health-conditions\/\"},\"author\":{\"name\":\"MIOLI Manager\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/bb7bcf44a3600e695ad7f0d37e3e75bd\"},\"headline\":\"Yes, you can be active &#8211; 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