{"id":51305,"date":"2025-11-05T16:02:44","date_gmt":"2025-11-05T16:02:44","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=51305"},"modified":"2025-11-05T16:02:44","modified_gmt":"2025-11-05T16:02:44","slug":"can-staying-social-help-you-stay-stronger-for-longer","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/turn-back-the-clock-the-age-defying-edit\/can-staying-social-help-you-stay-stronger-for-longer\/","title":{"rendered":"Can staying social help you stay stronger for longer?"},"content":{"rendered":"

Turn Back the Clock: The Age-Defying Edit<\/h3>\n

We all know that moving more helps us stay fit and independent as we age. But a fascinating new study<\/a> has shown that it\u2019s not just<\/em> physical activity that matters \u2014 our social lives could play a powerful role in keeping frailty at bay too.<\/p>\n

Researchers from Newcastle University and UCL, together with colleagues in the US, followed older adults for several years to explore how social engagement and loneliness affected their health and resilience. Their findings, published in the American Journal of Epidemiology<\/em><\/a>, reveal something remarkable \u2014 staying connected can actually help to prevent, and even reverse<\/em>, frailty.<\/p>\n

What the study found<\/h3>\n

The team analysed data from more than 2,000 older adults in the UK and USA. They found that people who were more socially engaged \u2014 those who regularly spent time with family or friends, volunteered, joined social clubs, took part in community activities, or simply enjoyed outings and hobbies with others \u2014 were significantly less likely<\/em> to become frail.<\/p>\n

Even more inspiring, those who increased their social engagement over time were more likely to recover<\/em> from frailty and regain strength and independence.<\/p>\n

On the other hand, higher levels of loneliness were linked to a greater risk of becoming frail and made it harder for people to bounce back once frailty had set in.<\/p>\n

In short: feeling connected, valued, and part of something bigger doesn\u2019t just make us happier \u2014 it keeps our bodies stronger too.<\/p>\n

Why connection matters<\/h3>\n

Frailty isn\u2019t just about physical weakness; it\u2019s a complex state that affects strength, balance, and energy levels, leaving people more vulnerable to falls, illness, and loss of independence. But this study reminds us that frailty isn\u2019t inevitable.<\/p>\n

Social connection boosts both mind and body. When we feel part of a group, we\u2019re more likely to stay active, eat well, sleep better, and manage stress. Meaningful relationships also trigger feel-good hormones that reduce inflammation and support heart, brain, and muscle health.<\/p>\n

As the researchers concluded: social engagement is a modifiable factor<\/em> \u2014 something we can all work on to protect our future health.<\/p>\n

Building social strength with Move it or Lose it<\/h3>\n

At Move it or Lose it, we see this evidence come to life every day. Our classes<\/a> aren\u2019t just about exercise \u2014 they\u2019re about connection. You\u2019ll see friendships blossom, laughter echo around the room, and confidence grow week by week.<\/p>\n

Our FABS programme (Flexibility, Aerobic, Balance and Strength)<\/a> helps people of all abilities to move more, feel better and enjoy being part of a friendly, supportive community. It\u2019s exercise you\u2019ll actually look forward to.<\/p>\n

Prefer to stay active from home? Our Move it or Lose it Online Club<\/strong><\/a> brings all that energy online \u2014 with live-streamed classes, chat before and after sessions, on-demand videos and a buzzing community noticeboard. It\u2019s a fantastic way to stay active and connected, if getting to a class isn\u2019t easy. You can even try it free for 30 days.<\/a><\/p>\n

The takeaway<\/h3>\n

This research confirms what we\u2019ve always believed: movement and connection go hand in hand. Staying socially engaged doesn\u2019t just lift your spirits \u2014 it can literally help you stay stronger for longer.<\/p>\n

So, whether you join a local Move it or Lose it class<\/a>, join our online club<\/a>, or simply make time to chat and laugh with friends, remember: every conversation, every class, every connection counts.<\/p>\n

Frailty isn\u2019t an inevitable part of ageing. With movement, laughter and community on your side, you can turn back the clock on ageing \u2014 and live life to the full.<\/p>\n

\ud83d\udc49 Find your local class or join our online club today: www.moveitorloseit.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Turn Back the Clock: The Age-Defying Edit We all know that moving more helps us stay fit and independent as we age. But a fascinating new study has shown that it\u2019s not just physical activity that matters \u2014 our social lives could play a powerful role in keeping frailty at bay too. Researchers from Newcastle […]<\/p>\n","protected":false},"author":1,"featured_media":51306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-51305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turn-back-the-clock-the-age-defying-edit"],"yoast_head":"\nSocial Connection and Frailty: Combatting Loneliness - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"The importance of social connection & frailty. Promote health & resilience in your later years. 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