{"id":51863,"date":"2025-12-22T15:22:06","date_gmt":"2025-12-22T15:22:06","guid":{"rendered":"https:\/\/www.moveitorloseit.co.uk\/?p=51863"},"modified":"2025-12-22T15:22:06","modified_gmt":"2025-12-22T15:22:06","slug":"volunteering-the-benefits-for-you-and-where-to-get-started","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/ageing-2\/volunteering-the-benefits-for-you-and-where-to-get-started\/","title":{"rendered":"Volunteering: The benefits for you and where to get started"},"content":{"rendered":"

Many of us want to make a difference but knowing where to start can sometimes feel overwhelming. Between busy lives, work, family commitments and changing circumstances, volunteering can sometimes feel like something we\u2019d love to do \u2018one day<\/span>\u2019, but <\/span>not right now.<\/span>For some people, volunteering begins after a big life change, for others, it\u2019s a quiet desire to do something positive.<\/span><\/p>\n

But at<\/span> Royal Voluntary Service<\/span> (RVS)<\/span><\/a>, we believe <\/span>however you should wish to give your time, that <\/span>volunteering should be accessible, flexible and rewarding for everyone. Whether you\u2019re looking to give back to your community<\/a>, meet new people, learn new skills, or simply do something meaningful with your time, volunteering can offer far more than you might expect.<\/span><\/p>\n

While the impact of volunteering is often seen in the lives of others, its effect on the people who give their time can be just as powerful<\/span>, and<\/span> t<\/span>here are a wide range of opportunities now discoverable through the GoVo digital volunteering platform<\/span>.<\/span><\/p>\n

What are the benefits of volunteering?<\/span><\/strong><\/p>\n

At Royal Voluntary Service<\/a>, we shout about the mutual benefits of volunteering \u2013 you should get as much out of it as you put into it. \u00a0<\/span><\/p>\n

The sense of reward that comes with volunteering is brilliant for making us feel we have a purpose, which <\/span>we<\/span> know has even proven to be a lifeline for some of our volunteers, particularly those who might have been in a stage of life where they felt at a loss. <\/span>Many volunteers tell us that volunteering has helped them regain confidence, structure their time, or rediscover a sense of direction when they needed it most.<\/span><\/p>\n

Each year we ask volunteers what they get out of their time with us. This year, almost 90% of RVS<\/a> volunteers told us that volunteering improves their wellbeing.<\/span> There are a number of reasons why<\/span>. <\/span>Firstly,<\/span> we are social creatures and <\/span>volunteering to<\/span> help others is particularly good for making you feel part of a community. A sense of belonging is often linked with good wellbeing and mental health. \u00a0<\/span><\/p>\n

It<\/span> can<\/span> also <\/span>be <\/span>great for physical health, such as activity levels, especially <\/span>if you choose <\/span>roles that get you out and about. 1 in 3 RVS<\/a> volunteers tell us that volunteering has made them more physically active. For <\/span>example,<\/span> our hospital trolley volunteers can sometimes do thousands of steps a day pushing a trolley of snacks and essentials through hospital wards to visit patients. <\/span>For many people, volunteering becomes part of their routine \u2013 <\/span>a reason<\/span> to get out of the house, a familiar face to look forward to seeing, or a regular moment of connection in an otherwise busy week.<\/span><\/p>\n

Just one of the many examples of why volunteering might make us feel happier is that most volunteers find themselves learning new skills and increasing in confidence, which are both brilliant for <\/span>self-esteem<\/span>. Some studies have even shown that helping other people can often release endorphins, serotonin and dopamine, which is a more chemical explanation of why volunteering might make you feel great.<\/span><\/p>\n

Of course, even <\/span>understanding <\/span>the benefits doesn\u2019t always make it easier to take the first step \u2013 especially if time, energy or confidence feels limited.<\/span><\/p>\n

 <\/p>\n

What sort of volunteering opportunities are available?<\/span><\/strong><\/p>\n

W<\/span>e understand that there are <\/span>many <\/span>factors <\/span>that<\/span> can <\/span>affect <\/span>someon<\/span>e\u2019s ability to volunteer. <\/span>Many<\/span> p<\/span>e<\/span>ople want to give their time, but matching those good intentions with the right opportunities <\/span>isn\u2019t always easy<\/span>. Modern life is busy and too often, the right opportunities and the right people simply don\u2019t find each other.\u00a0<\/span><\/p>\n

That\u2019s why, <\/span>thanks to support from players of People\u2019s Postcode Lottery, Royal Voluntary Service has developed GoVo<\/a><\/span>, a digital volunteering platform created<\/span> in collaboration with charities of all sizes<\/span> to connect volunteers with the causes th<\/span>ey care about.<\/span> By<\/span> simply enter<\/span>ing<\/span> your postcode or <\/span>filter<\/span>ing<\/span> by a particular charity<\/span> close to your <\/span>heart<\/span>, GoVo<\/a> will show you <\/span>hundreds<\/span> of<\/span> volunteering opportunities available <\/span>in <\/span>your area, <\/span>and <\/span>in <\/span>communities across Britain.<\/span><\/p>\n

GoVo<\/a> is designed to <\/span>make the process of discovering volunteering roles easier<\/span>. You can browse at your own pace, explore different causes, and choose opportunities that match your interests, availability and comfort level<\/span>,<\/span> all before making any commitment.<\/span><\/p>\n

GoVo<\/a> is just one way to find volunteering opportunities. For those who prefer a<\/span>n<\/span>\u00a0<\/span>in-person approach, local volunteering centres across the country continue to offer face-to-face advice an<\/span>d support. <\/span><\/p>\n

We believe that volunteering should fit your life, not the other way around<\/span>. And so,\u00a0<\/span>alongside traditional\u00a0volunteering roles such as working in a charity shop or helping out at a food bank<\/span>, GoVo<\/a> also offer<\/span>s quirky, <\/span>less traditional<\/span> roles<\/span> \u2013 from<\/span> DJ<\/span>ing<\/span> at a disco for people living with dementia<\/span>, <\/span>to<\/span> flexible, remote, and one-off opportunities that fit <\/span>easily into<\/span> everyday<\/span> life<\/span>. <\/span><\/p>\n

There<\/span> really is <\/span>no such thing as a typical volunteer. Whatever your age, background, or experience, there\u2019s a role that\u2019s right for you<\/span>, and that you can benefit from<\/span>. <\/span>Whether you have an hour to spare or are looking for something more regular, GoVo <\/a><\/span>can make<\/span> it <\/span>easier to take that first step. Volunteering doesn\u2019t have to be all or nothing<\/span>, <\/span>it can start small and grow <\/span>along <\/span>with you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us want to make a difference but knowing where to start can sometimes feel overwhelming. Between busy lives, work, family commitments and changing circumstances, volunteering can sometimes feel like something we\u2019d love to do \u2018one day\u2019, but not right now.For some people, volunteering begins after a big life change, for others, it\u2019s a […]<\/p>\n","protected":false},"author":7346,"featured_media":51864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[77],"tags":[],"class_list":["post-51863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ageing-2"],"yoast_head":"\nVolunteering: Make a Difference in Your Community - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Discover volunteering opportunities that fit your busy life. 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