{"id":9712,"date":"2014-06-26T16:00:44","date_gmt":"2014-06-26T16:00:44","guid":{"rendered":"https:\/\/mioli.wpengine.com\/?p=9712"},"modified":"2024-01-25T16:49:37","modified_gmt":"2024-01-25T16:49:37","slug":"free-resistance-ball-exercise-guide-2","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-ball-exercise-guide-2\/","title":{"rendered":"Free Exercise Ball Exercise Guide!"},"content":{"rendered":"<p>Exercise balls has been so popular in our Move it or Lose it! classes we decided to make them available to our customers too.\u00a0 They are great for resistance exercises and can help improve core muscles for better posture too.<\/p>\n<p>So&#8217;ve we put together a free downloadable exercise guide to help you get started! Download our free \u00a0<a href=\"https:\/\/news.moveitorloseit.co.uk\/free-resistance-ball-guide\">Exercise Ball exercise guide<\/a><\/p>\n<p>They are available <a href=\"https:\/\/www.moveitorloseit.co.uk\/product\/exercise-ball\/\">here<\/a> to buy.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise balls has been so popular in our Move it or Lose it! classes we decided to make them available to our customers too.\u00a0 They are great for resistance exercises and can help improve core muscles for better posture too. So&#8217;ve we put together a free downloadable exercise guide to help you get started! Download [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[66],"tags":[],"class_list":["post-9712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-exercise-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Exercise Ball Guide for Older Adults: Get Started Today! - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Older adults: download our free exercise ball guide &amp; learn how to apply resistance training to your daily routine. 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