{"id":9833,"date":"2014-07-27T15:11:49","date_gmt":"2014-07-27T15:11:49","guid":{"rendered":"https:\/\/mioli.wpengine.com\/?p=9833"},"modified":"2024-01-25T11:49:53","modified_gmt":"2024-01-25T11:49:53","slug":"free-resistance-band-exercise-guide","status":"publish","type":"post","link":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/","title":{"rendered":"Free Resistance Band Exercise Guide"},"content":{"rendered":"<p>Strong muscles are vital to help with everyday activities and maintaining independence. So, incorporating strengthening exercises into your weekly routine is really important \u2013 at any age!<\/p>\n<p><span style=\"line-height: 1.5em;\">We&#8217;ve put together a free downloadable exercise guide to help you get started! Download\u00a0<strong><a href=\"https:\/\/news.moveitorloseit.co.uk\/resistanceband\">Resistance Band Exercise Guide<\/a><\/strong><\/span><a style=\"line-height: 1.5em;\" href=\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/2014\/06\/Bender-Ball-exercise-guide.pdf\"><br \/>\n<\/a><\/p>\n<p>They are available\u00a0<a href=\"https:\/\/www.moveitorloseit.co.uk\/product\/exercise-bands\/\">here<\/a>\u00a0to buy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strong muscles are vital to help with everyday activities and maintaining independence. So, incorporating strengthening exercises into your weekly routine is really important \u2013 at any age! We&#8217;ve put together a free downloadable exercise guide to help you get started! Download\u00a0Resistance Band Exercise Guide They are available\u00a0here\u00a0to buy.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[66],"tags":[],"class_list":["post-9833","post","type-post","status-publish","format-standard","hentry","category-free-exercise-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay Strong and Independent with Resistance Band Exercises - Move it or Lose it<\/title>\n<meta name=\"description\" content=\"Start exercising and strengthening your muscles with this helpful band exercise guide. Download it FREE now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Resistance Band Exercise Guide\" \/>\n<meta property=\"og:description\" content=\"Start exercising and strengthening your muscles with this helpful band exercise guide. Download it FREE now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Move it or Lose it\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-27T15:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-25T11:49:53+00:00\" \/>\n<meta name=\"author\" content=\"Move It or Lose It\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Move It or Lose It\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\"},\"author\":{\"name\":\"Move It or Lose It\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e\"},\"headline\":\"Free Resistance Band Exercise Guide\",\"datePublished\":\"2014-07-27T15:11:49+00:00\",\"dateModified\":\"2024-01-25T11:49:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\"},\"wordCount\":56,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\"},\"articleSection\":[\"Free exercise\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\",\"name\":\"Stay Strong and Independent with Resistance Band Exercises - Move it or Lose it\",\"isPartOf\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#website\"},\"datePublished\":\"2014-07-27T15:11:49+00:00\",\"dateModified\":\"2024-01-25T11:49:53+00:00\",\"description\":\"Start exercising and strengthening your muscles with this helpful band exercise guide. Download it FREE now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.moveitorloseit.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Resistance Band Exercise Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#website\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/\",\"name\":\"Move it or Lose it\",\"description\":\"Keep Fit Exercise Classes\",\"publisher\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.moveitorloseit.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#organization\",\"name\":\"Move It or Lose It\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg\",\"width\":2560,\"height\":1826,\"caption\":\"Move It or Lose It\"},\"image\":{\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e\",\"name\":\"Move It or Lose It\",\"sameAs\":[\"https:\/\/www.moveitorloseit.co.uk\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stay Strong and Independent with Resistance Band Exercises - Move it or Lose it","description":"Start exercising and strengthening your muscles with this helpful band exercise guide. Download it FREE now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/","og_locale":"en_GB","og_type":"article","og_title":"Free Resistance Band Exercise Guide","og_description":"Start exercising and strengthening your muscles with this helpful band exercise guide. Download it FREE now!","og_url":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/","og_site_name":"Move it or Lose it","article_published_time":"2014-07-27T15:11:49+00:00","article_modified_time":"2024-01-25T11:49:53+00:00","author":"Move It or Lose It","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Move It or Lose It","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#article","isPartOf":{"@id":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/"},"author":{"name":"Move It or Lose It","@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e"},"headline":"Free Resistance Band Exercise Guide","datePublished":"2014-07-27T15:11:49+00:00","dateModified":"2024-01-25T11:49:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/"},"wordCount":56,"commentCount":0,"publisher":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#organization"},"articleSection":["Free exercise"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/","url":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/","name":"Stay Strong and Independent with Resistance Band Exercises - Move it or Lose it","isPartOf":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#website"},"datePublished":"2014-07-27T15:11:49+00:00","dateModified":"2024-01-25T11:49:53+00:00","description":"Start exercising and strengthening your muscles with this helpful band exercise guide. Download it FREE now!","breadcrumb":{"@id":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.moveitorloseit.co.uk\/free-exercise-2\/free-resistance-band-exercise-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.moveitorloseit.co.uk\/"},{"@type":"ListItem","position":2,"name":"Free Resistance Band Exercise Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.moveitorloseit.co.uk\/#website","url":"https:\/\/www.moveitorloseit.co.uk\/","name":"Move it or Lose it","description":"Keep Fit Exercise Classes","publisher":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.moveitorloseit.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.moveitorloseit.co.uk\/#organization","name":"Move It or Lose It","url":"https:\/\/www.moveitorloseit.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg","contentUrl":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Move-it-or-Lose-it-Logo-1-scaled.jpg","width":2560,"height":1826,"caption":"Move It or Lose It"},"image":{"@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.moveitorloseit.co.uk\/#\/schema\/person\/ffad29fb7ea321f8f79d80e52f10091e","name":"Move It or Lose It","sameAs":["https:\/\/www.moveitorloseit.co.uk"]}]}},"_links":{"self":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/posts\/9833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/comments?post=9833"}],"version-history":[{"count":0,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/posts\/9833\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/media?parent=9833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/categories?post=9833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moveitorloseit.co.uk\/wp-json\/wp\/v2\/tags?post=9833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}