{"version":"1.0","provider_name":"Move it or Lose it","provider_url":"https:\/\/www.moveitorloseit.co.uk","title":"Strength and circuit training techniques for older adults Practical CPD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VAUA7b9DCe\"><a href=\"https:\/\/www.moveitorloseit.co.uk\/product\/circuit-training-cpd\/\">Strength and circuit training techniques for older adults Practical CPD<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.moveitorloseit.co.uk\/product\/circuit-training-cpd\/embed\/#?secret=VAUA7b9DCe\" width=\"600\" height=\"338\" title=\"&#8220;Strength and circuit training techniques for older adults Practical CPD&#8221; &#8212; Move it or Lose it\" data-secret=\"VAUA7b9DCe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Circuit-Training-to-enhance-strength-for-older-adults-Practical-CPD-4.png","thumbnail_width":800,"thumbnail_height":800,"description":"Course Description. This CPD course is designed to equip fitness instructors with the knowledge and practical skills needed to effectively deliver circuit training focused on improving strength in older adults. Participants will explore the benefits of circuit training, learn a variety of strength-building exercises using resistance bands and hand weights, and understand how to adapt [&hellip;]"}