{"version":"1.0","provider_name":"Move it or Lose it","provider_url":"https:\/\/www.moveitorloseit.co.uk","title":"Move it or Lose it Class member, Roy, in the spotlight","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SfWrTg7CvS\"><a href=\"https:\/\/www.moveitorloseit.co.uk\/move-it-or-lose-it-class\/move-it-or-lose-it-roy\/\">Move it or Lose it Class member, Roy, in the spotlight<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.moveitorloseit.co.uk\/move-it-or-lose-it-class\/move-it-or-lose-it-roy\/embed\/#?secret=SfWrTg7CvS\" width=\"600\" height=\"338\" title=\"&#8220;Move it or Lose it Class member, Roy, in the spotlight&#8221; &#8212; Move it or Lose it\" data-secret=\"SfWrTg7CvS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.moveitorloseit.co.uk\/wp-content\/uploads\/Roy-in-the-spotlight.png","thumbnail_width":600,"thumbnail_height":500,"description":"Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence. \"The Move it or Lose it programme of exercises are scientifically proven to improve strength, leading to better balance to reduce falls risk.\" Professor Janet Lord, Director of the Centre for Healthy Ageing Research at University of Birmingham All the exercises can be done seated or standing, depending on your ability. It's a fun and effective way for men over 60 to stay active and socialise too."}